9.0 km | 00:50:14 | 05:34/km日期: 2014-10-15 17:18 - 地點: 三重蘆洲河堤 - 天氣: 跑完會冷 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'35" / 05'16" / 05'30" / 05'32" / 05'38" / 05'32" / 05'32" / 05'36" / 05'35" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 998 / 998 |
| 2 | | 05'18" | 1015 / 2013 |
| 3 | | 05'29" (+00'11") | 1006 / 3020 |
| 4 | | 05'32" (+00'14") | 999 / 4019 |
| 5 | | 05'37" (+00'19") | 1001 / 5021 |
| 6 | | 05'30" (+00'12") | 1009 / 6031 |
| 7 | | 05'32" (+00'14") | 997 / 7028 |
| 8 | | 05'37" (+00'19") | 1012 / 8040 |
| 9 | | 05'36" (+00'18") | 1005 / 9046 |
10月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'35" | 00:49'46" |
| 9.0 | 21'12" | 00:50'14" |
展開計圈分析
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