10.1 km | 00:46:35 | 04:36/km日期: 2014-10-15 17:50 - 地點: 南科迎曦湖 - 天氣: 涼爽 - 卡路里: 673 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'05" / 04'41" / 04'40" / 04'33" / 04'26" / 04'30" / 04'32" / 04'29" / 04'32" / 04'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'31") | 104 / 10104 |
10月累積里程 : 349.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'33" | 00:18'59" |
| 5 | 04'26" | 00:23'25" |
| 6 | 04'30" | 00:27'55" |
| 7 | 04'32" | 00:32'27" |
| 8 | 04'29" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'36" | 00:46'04" |
| 10.1 | 04'57" | 00:46'35" |
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