7.2 km | 00:37:19 | 05:10/km日期: 2014-10-15 18:19 - 地點: 頭前溪河堤 - 天氣: 好 - 卡路里: 396 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'56" / 05'21" / 05'22" / 04'53" / 05'05" / 04'52" / 04'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 210 / 7210 |
10月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 04'53" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 04'52" | 00:31'29" |
| 7 | 04'52" | 00:36'21" |
| 7.2 | 04'30" | 00:37'18" |
展開計圈分析
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