21.0 km | 02:11:33 | 06:15/km日期: 2020-07-11 19:27 - 總爬升: 310 m - 平均心率: 137 - 卡路里: 1341 Cal - 總步數: 21544 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 06'19" / 06'14" / 06'16" / 06'02" / 06'11" / 06'07" / 06'10" / 06'06" / 05'52" / 06'14" / 05'37" / 05'56" / 05'42" / 06'12" / 05'35" / 05'52" / 05'43" / 06'13" / 06'38" / 06'26" / 07'03" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'57") | 1002 / 1002 | 164 / 95 |
| 2 | | 06'21" (+00'55") | 1000 / 2003 | 163 / 95 |
| 3 | | 06'17" (+00'51") | 1002 / 3005 | 163 / 97 |
| 4 | | 06'14" (+00'48") | 1000 / 4005 | 163 / 97 |
| 5 | | 06'17" (+00'51") | 1002 / 5007 | 164 / 96 |
| 6 | | 06'13" (+00'47") | 1000 / 6007 | 164 / 97 |
| 7 | | 06'11" (+00'45") | 1000 / 7008 | 164 / 98 |
| 8 | | 06'19" (+00'53") | 1000 / 8008 | 165 / 95 |
| 9 | | 06'03" (+00'37") | 1000 / 9008 | 165 / 99 |
| 10 | | 06'24" (+00'58") | 1000 / 10008 | 165 / 94 |
| 11 | | 05'26" | 1001 / 11010 | 166 / 110 |
| 12 | | 06'09" (+00'43") | 1000 / 12010 | 164 / 98 |
| 13 | | 06'04" (+00'38") | 1000 / 13010 | 166 / 98 |
| 14 | | 06'00" (+00'34") | 1001 / 14012 | 166 / 99 |
| 15 | | 05'54" (+00'28") | 1001 / 15013 | 166 / 101 |
| 16 | | 06'05" (+00'39") | 1000 / 16014 | 163 / 100 |
| 17 | | 06'00" (+00'34") | 1000 / 17014 | 166 / 100 |
| 18 | | 06'38" (+01'12") | 1000 / 18014 | 156 / 95 |
| 19 | | 06'26" (+01'00") | 1001 / 19015 | 162 / 95 |
| 20 | | 07'20" (+01'54") | 1001 / 20017 | 154 / 88 |
| 21 | | 06'37" (+01'11") | 981 / 20998 | 161 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 191.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 05'52" | 00:55'17" |
| 10 | 06'14" | 01:01'31" |
| 11 | 05'37" | 01:07'08" |
| 12 | 05'56" | 01:13'04" |
| 13 | 05'42" | 01:18'46" |
| 14 | 06'12" | 01:24'58" |
| 15 | 05'35" | 01:30'33" |
| 16 | 05'52" | 01:36'25" |
| 17 | 05'43" | 01:42'08" |
| 18 | 06'13" | 01:48'21" |
| 19 | 06'38" | 01:54'59" |
| 20 | 06'26" | 02:01'25" |
| 21 | 07'03" | 02:08'28" |
| 21.0 | -10243'-37" | 02:11'33" |
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