20.8 km | 02:23:42 | 06:54/km日期: 2020-07-12 05:10 - 總爬升: 188 m - 平均心率: 156 - 卡路里: 1167 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'32" / 06'12" / 05'42" / 06'07" / 06'43" / 07'16" / 09'47" / 06'10" / 06'06" / 06'05" / 05'54" / 05'59" / 06'14" / 05'55" / 05'47" / 06'20" / 12'00" / 09'22" / 08'07" / 07'34" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 124.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 06'07" | 00:23'33" |
| 5 | 06'43" | 00:30'16" |
| 6 | 07'16" | 00:37'32" |
| 7 | 09'47" | 00:47'19" |
| 8 | 06'10" | 00:53'29" |
| 9 | 06'06" | 00:59'35" |
| 10 | 06'05" | 01:05'40" |
| 11 | 05'54" | 01:11'34" |
| 12 | 05'59" | 01:17'33" |
| 13 | 06'14" | 01:23'47" |
| 14 | 05'55" | 01:29'42" |
| 15 | 05'47" | 01:35'29" |
| 16 | 06'20" | 01:41'49" |
| 17 | 12'00" | 01:53'49" |
| 18 | 09'22" | 02:03'11" |
| 19 | 08'07" | 02:11'18" |
| 20 | 07'34" | 02:18'52" |
| 20.8 | 05'59" | 02:23'42" |
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