33.6 km | 04:51:15 | 08:39/km日期: 2020-07-12 06:37 - 總爬升: 862 m - 平均心率: 149 - 卡路里: 2201 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'52" / 08'53" / 06'31" / 06'33" / 11'02" / 09'03" / 08'09" / 11'11" / 08'22" / 09'45" / 10'07" / 12'52" / 13'02" / 11'12" / 14'16" / 21'37" / 05'39" / 09'02" / 05'36" / 05'02" / 07'27" / 05'42" / 05'47" / 05'02" / 06'08" / 11'04" / 10'46" / 02'13" / 05'40" / 07'41" / 11'13" / 07'38" / 07'49" / 00'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
93.48 km 
MIZUNO WAVE RIDER 22 累積 :
768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'53" | 00:17'45" |
| 3 | 06'31" | 00:24'16" |
| 4 | 06'33" | 00:30'49" |
| 5 | 11'02" | 00:41'51" |
| 6 | 09'03" | 00:50'54" |
| 7 | 08'09" | 00:59'03" |
| 8 | 11'11" | 01:10'14" |
| 9 | 08'22" | 01:18'36" |
| 10 | 09'45" | 01:28'21" |
| 11 | 10'07" | 01:38'28" |
| 12 | 12'52" | 01:51'20" |
| 13 | 13'02" | 02:04'22" |
| 14 | 11'12" | 02:15'34" |
| 15 | 14'16" | 02:29'50" |
| 16 | 21'37" | 02:51'27" |
| 17 | 05'39" | 02:57'06" |
| 18 | 09'02" | 03:06'08" |
| 19 | 05'36" | 03:11'44" |
| 20 | 05'02" | 03:16'46" |
| 21 | 07'27" | 03:24'13" |
| 22 | 05'42" | 03:29'55" |
| 23 | 05'47" | 03:35'42" |
| 24 | 05'02" | 03:40'44" |
| 25 | 06'08" | 03:46'52" |
| 26 | 11'04" | 03:57'56" |
| 27 | 10'46" | 04:08'42" |
| 28 | 02'13" | 04:10'55" |
| 29 | 05'40" | 04:16'35" |
| 30 | 07'41" | 04:24'16" |
| 31 | 11'13" | 04:35'29" |
| 32 | 07'38" | 04:43'07" |
| 33 | 07'49" | 04:50'56" |
| 32.6 | 00'-48" | 04:51'15" |
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