19.2 km | 08:02:04 | 25:04/km日期: 2020-06-26 07:17 - 總爬升: 1024 m - 平均心率: 105 - 卡路里: 2012 Cal - 平均步頻: 116
Pace: 20'46" / 28'44" / 32'04" / 46'59" / 40'41" / 16'12" / 20'27" / 24'10" / 25'45" / 56'08" / 21'01" / 15'46" / 17'11" / 15'13" / 28'43" / 17'48" / 19'31" / 21'44" / 10'37" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'45" (+10'09") | 1000 / 1000 |
| 2 | | 28'44" (+18'08") | 1000 / 2000 |
| 3 | | 32'03" (+21'27") | 1000 / 3000 |
| 4 | | 46'59" (+36'23") | 1000 / 4000 |
| 5 | | 40'41" (+30'05") | 1000 / 5000 |
| 6 | | 16'12" (+05'36") | 1000 / 6000 |
| 7 | | 20'26" (+09'50") | 1000 / 7000 |
| 8 | | 24'09" (+13'33") | 1000 / 8000 |
| 9 | | 25'44" (+15'08") | 1000 / 9000 |
| 10 | | 56'08" (+45'32") | 1000 / 10000 |
| 11 | | 21'00" (+10'24") | 1000 / 11000 |
| 12 | | 15'45" (+05'09") | 1000 / 12000 |
| 13 | | 17'11" (+06'35") | 1000 / 13000 |
| 14 | | 15'12" (+04'36") | 1000 / 14000 |
| 15 | | 28'43" (+18'07") | 1000 / 15000 |
| 16 | | 17'48" (+07'12") | 1000 / 16000 |
| 17 | | 19'31" (+08'55") | 1000 / 17000 |
| 18 | | 21'44" (+11'08") | 1000 / 18000 |
| 19 | | 10'36" | 1000 / 19000 |
| 20 | | 11'10" (+00'34") | 230 / 19230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 113.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'46" | 00:20'46" |
| 2 | 28'44" | 00:49'30" |
| 3 | 32'04" | 01:21'34" |
| 4 | 46'59" | 02:08'33" |
| 5 | 40'41" | 02:49'14" |
| 6 | 16'12" | 03:05'26" |
| 7 | 20'27" | 03:25'53" |
| 8 | 24'10" | 03:50'03" |
| 9 | 25'45" | 04:15'48" |
| 10 | 56'08" | 05:11'56" |
| 11 | 21'01" | 05:32'57" |
| 12 | 15'46" | 05:48'43" |
| 13 | 17'11" | 06:05'54" |
| 14 | 15'13" | 06:21'07" |
| 15 | 28'43" | 06:49'50" |
| 16 | 17'48" | 07:07'38" |
| 17 | 19'31" | 07:27'09" |
| 18 | 21'44" | 07:48'53" |
| 19 | 10'37" | 07:59'30" |
| 19.2 | 15'17" | 08:03'02" |
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