8.8 km | 00:45:15 | 05:08/km日期: 2020-07-15 18:56 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 05'08" / 05'08" / 05'13" / 05'10" / 05'16" / 05'13" / 05'12" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'08" (+01'49") | 1000 / 2000 |
| 3 | | 05'12" (+01'53") | 1000 / 3000 |
| 4 | | 05'10" (+01'51") | 1000 / 4000 |
| 5 | | 05'15" (+01'56") | 1000 / 5000 |
| 6 | | 05'13" (+01'54") | 1000 / 6000 |
| 7 | | 05'12" (+01'53") | 1000 / 7000 |
| 8 | | 05'11" (+01'52") | 1000 / 8000 |
| 9 | | 05'15" (+01'56") | 188 / 8188 |
| 10 | | 03'19" | 92 / 8281 |
| 11 | | 05'10" (+01'51") | 112 / 8393 |
| 12 | | 03'23" (+00'04") | 89 / 8483 |
| 13 | | 05'47" (+02'28") | 108 / 8591 |
| 14 | | 03'19" | 90 / 8682 |
| 15 | | 05'21" (+02'02") | 116 / 8798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
135.21 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'12" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 8.8 | 04'40" | 00:45'16" |
展開計圈分析
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