5.0 km | 00:30:45 | 06:06/km日期: 2014-10-16 17:30 - 地點: 國小河堤 - 天氣: 涼 - 卡路里: 442 Cal - 溫度: 26°C - 濕度: 40%
Pace: 05'38" / 05'39" / 06'17" / 06'50" / 06'01" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'54") | 1151 / 1151 |
2 | | 10'50" (+06'07") | 132 / 1283 |
3 | | 04'43" | 1035 / 2319 |
4 | | 12'26" (+07'43") | 130 / 2449 |
5 | | 05'44" (+01'01") | 1097 / 3547 |
6 | | 11'45" (+07'02") | 191 / 3738 |
7 | | 05'06" (+00'23") | 1031 / 4769 |
8 | | 11'45" (+07'02") | 121 / 4891 |
9 | | 06'58" (+02'15") | 141 / 5032 |
10月累積里程 :
81.43 km MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 06'17" | 00:17'34" |
4 | 06'50" | 00:24'24" |
5 | 06'01" | 00:30'25" |
5.0 | 10'24" | 00:30'45" |