17.0 km | 01:51:41 | 06:33/km日期: 2020-07-15 18:20 - 平均心率: 115 - 卡路里: 1006 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 72%
Pace: 07'25" / 06'35" / 06'34" / 06'02" / 06'17" / 06'09" / 06'20" / 06'26" / 06'23" / 07'10" / 06'42" / 06'35" / 06'16" / 06'07" / 05'55" / 05'20" / 09'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'04") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 06'35" (+01'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'57") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 06'25" (+01'06") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 07'10" (+01'51") | 1000 / 10000 |
| 11 | | 06'42" (+01'23") | 1000 / 11000 |
| 12 | | 06'34" (+01'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 06'06" (+00'47") | 1000 / 14000 |
| 15 | | 05'56" (+00'37") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 09'20" (+04'01") | 1000 / 17000 |
| 18 | | 06'56" (+01'37") | 13 / 17013 |
划龍舟結束，好累，今天成績無法上傳，只好使出甩手神功湊5000
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'35" | 00:14'00" |
| 3 | 06'34" | 00:20'34" |
| 4 | 06'02" | 00:26'36" |
| 5 | 06'17" | 00:32'53" |
| 6 | 06'09" | 00:39'02" |
| 7 | 06'20" | 00:45'22" |
| 8 | 06'26" | 00:51'48" |
| 9 | 06'23" | 00:58'11" |
| 10 | 07'10" | 01:05'21" |
| 11 | 06'42" | 01:12'03" |
| 12 | 06'35" | 01:18'38" |
| 13 | 06'16" | 01:24'54" |
| 14 | 06'07" | 01:31'01" |
| 15 | 05'55" | 01:36'56" |
| 16 | 05'20" | 01:42'16" |
| 17 | 09'20" | 01:51'36" |
| 17.0 | 07'18" | 01:51'42" |
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