10.4 km | 00:55:19 | 05:19/km日期: 2014-10-17 05:00 - 卡路里: 1014 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'28" / 05'25" / 05'32" / 05'33" / 05'29" / 05'10" / 04'56" / 04'58" / 05'01" / 05'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1001 / 1001 |
| 2 | | 05'23" (+00'26") | 1015 / 2016 |
| 3 | | 05'32" (+00'35") | 998 / 3015 |
| 4 | | 05'33" (+00'36") | 1004 / 4019 |
| 5 | | 05'29" (+00'32") | 996 / 5016 |
| 6 | | 05'08" (+00'11") | 1002 / 6019 |
| 7 | | 04'57" | 1007 / 7026 |
| 8 | | 04'57" | 1002 / 8029 |
| 9 | | 05'01" (+00'04") | 1002 / 9032 |
| 10 | | 05'00" (+00'03") | 1009 / 10041 |
| 11 | | 06'21" (+01'24") | 406 / 10448 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'10" | 00:32'37" |
| 7 | 04'56" | 00:37'33" |
| 8 | 04'58" | 00:42'31" |
| 9 | 05'01" | 00:47'32" |
| 10 | 05'01" | 00:52'33" |
| 10.4 | 06'54" | 00:55'19" |
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