15.2 km | 01:45:23 | 06:55/km日期: 2020-07-16 21:18 - 總爬升: 343 m - 平均心率: 143 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 06'56" / 06'39" / 06'55" / 06'44" / 07'05" / 06'57" / 06'31" / 06'41" / 07'01" / 06'51" / 06'43" / 07'11" / 06'46" / 07'30" / 07'19" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 07'10" (+00'40") | 1000 / 12000 |
| 13 | | 06'46" (+00'16") | 1000 / 13000 |
| 14 | | 07'30" (+01'00") | 1000 / 14000 |
| 15 | | 07'19" (+00'49") | 1000 / 15000 |
| 16 | | 07'34" (+01'04") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 129.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'55" | 00:20'30" |
| 4 | 06'44" | 00:27'14" |
| 5 | 07'05" | 00:34'19" |
| 6 | 06'57" | 00:41'16" |
| 7 | 06'31" | 00:47'47" |
| 8 | 06'41" | 00:54'28" |
| 9 | 07'01" | 01:01'29" |
| 10 | 06'51" | 01:08'20" |
| 11 | 06'43" | 01:15'03" |
| 12 | 07'11" | 01:22'14" |
| 13 | 06'46" | 01:29'00" |
| 14 | 07'30" | 01:36'30" |
| 15 | 07'19" | 01:43'49" |
| 15.2 | 07'34" | 01:45'21" |
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