16.2 km | 03:10:35 | 11:47/km日期: 2020-07-18 05:17 - 總爬升: 558 m - 地點: 華山團練 - 卡路里: 1134 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 13'59" / 07'13" / 10'05" / 12'32" / 15'13" / 11'58" / 10'54" / 13'50" / 14'36" / 19'59" / 16'46" / 08'48" / 10'20" / 06'23" / 07'02" / 07'54" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'00" (+07'36") | 989 / 989 |
2 | | 07'13" (+00'49") | 1014 / 2003 |
3 | | 10'03" (+03'39") | 1002 / 3006 |
4 | | 12'31" (+06'07") | 1000 / 4006 |
5 | | 15'07" (+08'43") | 1005 / 5012 |
6 | | 11'58" (+05'34") | 999 / 6011 |
7 | | 10'52" (+04'28") | 1001 / 7013 |
8 | | 13'55" (+07'31") | 993 / 8007 |
9 | | 14'29" (+08'05") | 1007 / 9015 |
10 | | 19'54" (+13'30") | 1009 / 10025 |
11 | | 16'50" (+10'26") | 988 / 11014 |
12 | | 08'51" (+02'27") | 1009 / 12023 |
13 | | 10'13" (+03'49") | 1003 / 13026 |
14 | | 06'24" | 1001 / 14028 |
15 | | 07'01" (+00'37") | 1005 / 15033 |
16 | | 07'57" (+01'33") | 1001 / 16034 |
17 | | 17'21" (+10'57") | 152 / 16187 |
7月累積里程 :
169.51 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung SM-G960F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 07'13" | 00:21'12" |
3 | 10'05" | 00:31'17" |
4 | 12'32" | 00:43'49" |
5 | 15'13" | 00:59'02" |
6 | 11'58" | 01:11'00" |
7 | 10'54" | 01:21'54" |
8 | 13'50" | 01:35'44" |
9 | 14'36" | 01:50'20" |
10 | 19'59" | 02:10'19" |
11 | 16'46" | 02:27'05" |
12 | 08'48" | 02:35'53" |
13 | 10'20" | 02:46'13" |
14 | 06'23" | 02:52'36" |
15 | 07'02" | 02:59'38" |
16 | 07'54" | 03:07'32" |
16.2 | 15'13" | 03:10'23" |