|  67.2 km | 02:42:41 | 24.8 km/h日期: 2020-07-12 15:59 - 總爬升: 677 m - 平均心率: 58 - 卡路里: 2360 Cal - 溫度: 37°C - 濕度: 40% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-8.02) | 1004 / 1004 | | 2 | | 21.69 (-10.17) | 1021 / 2025 | | 3 | | 27.48 (-4.38) | 1007 / 3033 | | 4 | | 28.12 (-3.73) | 1009 / 4042 | | 5 | | 26.47 (-5.39) | 1008 / 5051 |
| 6 | | 21.95 (-9.91) | 1004 / 6055 | | 7 | | 24.49 (-7.37) | 1018 / 7073 | | 8 | | 22.36 (-9.50) | 1002 / 8076 | | 9 | | 27.27 (-4.59) | 1015 / 9091 | | 10 | | 27.48 (-4.38) | 1010 / 10102 | | 11 | | 29.03 (-2.83) | 1003 / 11106 | | 12 | | 29.51 (-2.35) | 1019 / 12125 | | 13 | | 28.80 (-3.06) | 1010 / 13136 | | 14 | | 27.69 (-4.17) | 1021 / 14158 | | 15 | | 29.03 (-2.83) | 1006 / 15164 | | 16 | | 29.27 (-2.59) | 1012 / 16176 | | 17 | | 31.86 | 1010 / 17187 | | 18 | | 30.25 (-1.61) | 1005 / 18192 | | 19 | | 27.69 (-4.17) | 1009 / 19202 | | 20 | | 28.80 (-3.06) | 1007 / 20209 | | 21 | | 27.91 (-3.95) | 1006 / 21216 | | 22 | | 27.69 (-4.17) | 1008 / 22224 | | 23 | | 30.00 (-1.86) | 1009 / 23234 | | 24 | | 25.00 (-6.86) | 1001 / 24236 | | 25 | | 28.80 (-3.06) | 1002 / 25238 | | 26 | | 26.87 (-4.99) | 1012 / 26250 | | 27 | | 27.48 (-4.38) | 1000 / 27251 | | 28 | | 29.03 (-2.83) | 1011 / 28262 | | 29 | | 25.17 (-6.68) | 1000 / 29262 | | 30 | | 27.69 (-4.17) | 1008 / 30270 | | 31 | | 26.47 (-5.39) | 1010 / 31281 | | 32 | | 25.35 (-6.51) | 1012 / 32293 | | 33 | | 24.16 (-7.70) | 1008 / 33302 | | 34 | | 23.53 (-8.33) | 1001 / 34303 | | 35 | | 22.64 (-9.22) | 1003 / 35307 | | 36 | | 22.93 (-8.93) | 1002 / 36310 | | 37 | | 23.68 (-8.17) | 1007 / 37318 | | 38 | | 22.93 (-8.93) | 1010 / 38328 | | 39 | | 26.09 (-5.77) | 1008 / 39337 | | 40 | | 25.17 (-6.68) | 1001 / 40338 | | 41 | | 27.69 (-4.17) | 1004 / 41343 | | 42 | | 24.66 (-7.20) | 1001 / 42344 | | 43 | | 29.03 (-2.83) | 1012 / 43356 | | 44 | | 28.80 (-3.06) | 1012 / 44369 | | 45 | | 27.69 (-4.17) | 1011 / 45380 | | 46 | | 21.69 (-10.17) | 1004 / 46385 | | 47 | | 25.00 (-6.86) | 1000 / 47385 | | 48 | | 19.25 (-12.61) | 1001 / 48386 | | 49 | | 17.06 (-14.80) | 1005 / 49392 | | 50 | | 24.00 (-7.86) | 1005 / 50397 | | 51 | | 22.93 (-8.93) | 1008 / 51406 | | 52 | | 23.08 (-8.78) | 1013 / 52419 | | 53 | | 15.72 (-16.14) | 1008 / 53428 | | 54 | | 19.89 (-11.97) | 1018 / 54447 | | 55 | | 25.17 (-6.68) | 1012 / 55459 | | 56 | | 24.83 (-7.03) | 1009 / 56468 | | 57 | | 24.49 (-7.37) | 1001 / 57470 | | 58 | | 25.71 (-6.14) | 1000 / 58470 | | 59 | | 26.47 (-5.39) | 1009 / 59479 | | 60 | | 28.12 (-3.73) | 1011 / 60491 | | 61 | | 27.07 (-4.79) | 1006 / 61498 | | 62 | | 26.67 (-5.19) | 1001 / 62499 | | 63 | | 26.47 (-5.39) | 1007 / 63507 | | 64 | | 25.17 (-6.68) | 1011 / 64519 | | 65 | | 24.83 (-7.03) | 1004 / 65523 | | 66 | | 17.48 (-14.38) | 1008 / 66532 | | 67 | | 22.22 (-9.64) | 1000 / 67532 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 440.83 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -0.5 % | | 2 | 21.6 | -1.0 % | | 3 | 26.7 | 1.2 % | | 4 | 27.7 | -1.1 % | | 5 | 26.1 | 1.5 % | | 6 | 21.8 | 1.0 % | | 7 | 24.5 | -0.5 % | | 8 | 21.8 | -2.0 % | | 9 | 27.1 | -1.2 % | | 10 | 26.7 | -1.3 % | | 11 | 28.8 | 2.0 % | | 12 | 29.5 | 1.4 % | | 13 | 28.1 | -0.4 % | | 14 | 27.3 | -0.6 % | | 15 | 28.1 | 1.2 % | | 16 | 29.3 | 1.8 % | | 17 | 31.3 | 2.0 % | | 18 | 30.0 | 2.0 % | | 19 | 27.3 | -1.4 % | | 20 | 28.6 | -1.2 % | | 21 | 27.7 | 2.0 % | | 22 | 27.3 | 1.0 % | | 23 | 29.5 | -2.2 % | | 24 | 24.8 | 2.3 % | | 25 | 29.0 | -1.8 % | | 26 | 26.5 | -1.1 % | | 27 | 27.3 | -0.5 % | | 28 | 28.6 | -0.8 % | | 29 | 25.0 | 1.3 % | | 30 | 27.7 | -0.9 % | | 31 | 26.1 | -0.9 % | | 32 | 25.4 | 2.0 % | | 33 | 23.8 | -1.5 % | | 34 | 23.1 | -0.4 % | | 35 | 22.9 | -0.8 % | | 36 | 22.4 | 1.6 % | | 37 | 23.7 | 2.4 % | | 38 | 22.9 | -1.1 % | | 39 | 25.7 | -0.9 % | | 40 | 24.7 | 4.8 % | | 41 | 27.5 | -2.4 % | | 42 | 24.5 | -0.8 % | | 43 | 29.0 | 1.5 % | | 44 | 28.6 | 2.5 % | | 45 | 27.1 | -2.2 % | | 46 | 21.6 | -1.0 % | | 47 | 25.2 | 2.8 % | | 48 | 18.8 | -3.4 % | | 49 | 18.6 | 6.4 % | | 50 | 22.2 | 3.2 % | | 51 | 22.9 | 1.8 % | | 52 | 22.5 | 6.0 % | | 53 | 17.2 | 5.2 % | | 54 | 17.0 | 12.4 % | | 55 | 27.3 | -4.4 % | | 56 | 23.5 | -1.5 % | | 57 | 24.7 | -2.1 % | | 58 | 24.8 | -1.1 % | | 59 | 26.9 | 1.8 % | | 60 | 27.3 | 2.0 % | | 61 | 27.7 | -1.1 % | | 62 | 26.5 | -0.5 % | | 63 | 25.7 | -2.7 % | | 64 | 26.1 | 3.8 % | | 65 | 23.8 | -1.8 % | | 66 | 17.0 | 5.7 % | | 67 | 24.5 | -4.4 % | | 67.2 | 12.7 | 16.0 % |
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