42.2 km | 06:17:48 | 08:57/km日期: 2020-07-18 05:25 - 總爬升: 811 m - 平均心率: 147 - 卡路里: 2278 Cal - 總步數: 53234 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'44" / 05'54" / 06'33" / 07'21" / 06'57" / 06'32" / 07'12" / 06'02" / 05'49" / 05'49" / 07'10" / 06'32" / 08'51" / 08'29" / 10'00" / 08'02" / 07'29" / 07'34" / 06'10" / 06'40" / 07'48" / 11'04" / 08'55" / 10'13" / 11'14" / 12'44" / 11'33" / 06'57" / 08'49" / 07'20" / 09'11" / 10'16" / 13'14" / 11'19" / 11'28" / 11'37" / 13'35" / 12'17" / 07'52" / 08'34" / 10'35" / 10'47" / 48'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'02") | 1001 / 1001 | 179 / 95 |
2 | | 06'00" (+00'13") | 1001 / 2002 | 181 / 91 |
3 | | 06'43" (+00'56") | 1000 / 3002 | 179 / 82 |
4 | | 07'24" (+01'37") | 1002 / 4004 | 172 / 78 |
5 | | 07'24" (+01'37") | 1000 / 5005 | 164 / 82 |
6 | | 06'16" (+00'29") | 1001 / 6006 | 176 / 90 |
7 | | 07'20" (+01'33") | 1001 / 7008 | 160 / 84 |
8 | | 05'57" (+00'10") | 1002 / 8011 | 181 / 92 |
9 | | 05'59" (+00'12") | 1000 / 9011 | 179 / 92 |
10 | | 05'47" | 1001 / 10013 | 179 / 96 |
11 | | 07'24" (+01'37") | 1000 / 11014 | 157 / 85 |
12 | | 06'41" (+00'54") | 1001 / 12016 | 171 / 87 |
13 | | 09'26" (+03'39") | 1002 / 13018 | 135 / 78 |
14 | | 09'04" (+03'17") | 1000 / 14019 | 143 / 76 |
15 | | 09'45" (+03'58") | 1001 / 15021 | 133 / 76 |
16 | | 08'04" (+02'17") | 1001 / 16022 | 156 / 79 |
17 | | 07'06" (+01'19") | 1000 / 17023 | 164 / 85 |
18 | | 07'35" (+01'48") | 1003 / 18027 | 159 / 82 |
19 | | 06'07" (+00'20") | 1000 / 19027 | 180 / 90 |
20 | | 07'13" (+01'26") | 1001 / 20028 | 163 / 84 |
21 | | 08'53" (+03'06") | 1000 / 21029 | 142 / 78 |
22 | | 11'15" (+05'28") | 1000 / 22029 | 113 / 78 |
23 | | 09'44" (+03'57") | 1001 / 23031 | 126 / 81 |
24 | | 10'52" (+05'05") | 1001 / 24032 | 119 / 77 |
25 | | 12'37" (+06'50") | 1000 / 25033 | 111 / 71 |
26 | | 12'07" (+06'20") | 1000 / 26033 | 113 / 72 |
27 | | 09'25" (+03'38") | 1000 / 27033 | 138 / 76 |
28 | | 06'30" (+00'43") | 1002 / 28035 | 179 / 85 |
29 | | 08'57" (+03'10") | 1001 / 29037 | 145 / 76 |
30 | | 08'32" (+02'45") | 1000 / 30037 | 148 / 78 |
31 | | 10'58" (+05'11") | 1000 / 31037 | 123 / 73 |
32 | | 12'33" (+06'46") | 1000 / 32038 | 109 / 72 |
33 | | 11'30" (+05'43") | 1001 / 33040 | 114 / 75 |
34 | | 11'21" (+05'34") | 1000 / 34040 | 115 / 76 |
35 | | 12'04" (+06'17") | 1000 / 35040 | 112 / 73 |
36 | | 13'33" (+07'46") | 1000 / 36041 | 107 / 68 |
37 | | 12'18" (+06'31") | 1000 / 37041 | 113 / 71 |
38 | | 09'19" (+03'32") | 1000 / 38041 | 138 / 77 |
39 | | 09'01" (+03'14") | 1001 / 39042 | 153 / 72 |
40 | | 09'26" (+03'39") | 1001 / 40044 | 141 / 74 |
41 | | 11'15" (+05'28") | 1000 / 41045 | 154 / 57 |
42 | | 09'56" (+04'09") | 1000 / 42045 | 131 / 76 |
43 | | 11'57" (+06'10") | 154 / 42200 | 109 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
150.26 km Mizuno Wave Rider 19 累積 :
494.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'54" | 00:11'38" |
3 | 06'33" | 00:18'11" |
4 | 07'21" | 00:25'32" |
5 | 06'57" | 00:32'29" |
6 | 06'32" | 00:39'01" |
7 | 07'12" | 00:46'13" |
8 | 06'02" | 00:52'15" |
9 | 05'49" | 00:58'04" |
10 | 05'49" | 01:03'53" |
11 | 07'10" | 01:11'03" |
12 | 06'32" | 01:17'35" |
13 | 08'51" | 01:26'26" |
14 | 08'29" | 01:34'55" |
15 | 10'00" | 01:44'55" |
16 | 08'02" | 01:52'57" |
17 | 07'29" | 02:00'26" |
18 | 07'34" | 02:08'00" |
19 | 06'10" | 02:14'10" |
20 | 06'40" | 02:20'50" |
21 | 07'48" | 02:28'38" |
22 | 11'04" | 02:39'42" |
23 | 08'55" | 02:48'37" |
24 | 10'13" | 02:58'50" |
25 | 11'14" | 03:10'04" |
26 | 12'44" | 03:22'48" |
27 | 11'33" | 03:34'21" |
28 | 06'57" | 03:41'18" |
29 | 08'49" | 03:50'07" |
30 | 07'20" | 03:57'27" |
31 | 09'11" | 04:06'38" |
32 | 10'16" | 04:16'54" |
33 | 13'14" | 04:30'08" |
34 | 11'19" | 04:41'27" |
35 | 11'28" | 04:52'55" |
36 | 11'37" | 05:04'32" |
37 | 13'35" | 05:18'07" |
38 | 12'17" | 05:30'24" |
39 | 07'52" | 05:38'16" |
40 | 08'34" | 05:46'50" |
41 | 10'35" | 05:57'25" |
42 | 10'47" | 06:08'12" |
42.2 | 47'24" | 06:17'48" |