21.1 km | 02:26:35 | 06:55/km日期: 2020-07-18 19:38 - 平均心率: 161 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'40" / 05'43" / 05'37" / 05'50" / 05'28" / 07'03" / 05'47" / 07'22" / 06'08" / 06'57" / 08'03" / 06'35" / 06'15" / 09'09" / 06'22" / 06'46" / 07'48" / 08'29" / 07'50" / 09'35" / 06'27" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 07'00" (+01'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 07'21" (+01'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+01'29") | 1000 / 10000 |
| 11 | | 08'04" (+02'37") | 1000 / 11000 |
| 12 | | 06'34" (+01'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 09'09" (+03'42") | 1000 / 14000 |
| 15 | | 06'22" (+00'55") | 1000 / 15000 |
| 16 | | 06'45" (+01'18") | 1000 / 16000 |
| 17 | | 07'48" (+02'21") | 1000 / 17000 |
| 18 | | 08'28" (+03'01") | 1000 / 18000 |
| 19 | | 07'50" (+02'23") | 1000 / 19000 |
| 20 | | 09'34" (+04'07") | 1000 / 20000 |
| 21 | | 06'27" (+01'00") | 1000 / 21000 |
| 22 | | 10'58" (+05'31") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
106.33 km 
Nike Zoom Fly Flyknit 累積 :
556.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 07'03" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 07'22" | 00:48'30" |
| 9 | 06'08" | 00:54'38" |
| 10 | 06'57" | 01:01'35" |
| 11 | 08'03" | 01:09'38" |
| 12 | 06'35" | 01:16'13" |
| 13 | 06'15" | 01:22'28" |
| 14 | 09'09" | 01:31'37" |
| 15 | 06'22" | 01:37'59" |
| 16 | 06'46" | 01:44'45" |
| 17 | 07'48" | 01:52'33" |
| 18 | 08'29" | 02:01'02" |
| 19 | 07'50" | 02:08'52" |
| 20 | 09'35" | 02:18'27" |
| 21 | 06'27" | 02:24'54" |
| 21.2 | 11'01" | 02:26'36" |
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