29.1 km | 04:17:16 | 08:50/km日期: 2020-07-19 07:17 - 總爬升: 741 m - 卡路里: 1673 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'07" / 08'19" / 06'35" / 06'02" / 07'53" / 08'20" / 08'19" / 07'44" / 09'51" / 07'24" / 08'39" / 09'57" / 09'44" / 09'35" / 11'54" / 06'58" / 07'26" / 07'06" / 07'45" / 08'59" / 08'06" / 10'23" / 09'08" / 08'27" / 09'54" / 13'36" / 12'43" / 09'46" / 07'33" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'05") | 1000 / 1000 |
| 2 | | 08'19" (+02'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'54" (+01'53") | 1000 / 5000 |
| 6 | | 08'19" (+02'18") | 1000 / 6000 |
| 7 | | 08'19" (+02'18") | 1000 / 7000 |
| 8 | | 07'43" (+01'42") | 1000 / 8000 |
| 9 | | 09'50" (+03'49") | 1000 / 9000 |
| 10 | | 07'24" (+01'23") | 1000 / 10000 |
| 11 | | 08'38" (+02'37") | 1000 / 11000 |
| 12 | | 09'57" (+03'56") | 1000 / 12000 |
| 13 | | 09'44" (+03'43") | 1000 / 13000 |
| 14 | | 09'34" (+03'33") | 1000 / 14000 |
| 15 | | 11'53" (+05'52") | 1000 / 15000 |
| 16 | | 06'58" (+00'57") | 1000 / 16000 |
| 17 | | 07'26" (+01'25") | 1000 / 17000 |
| 18 | | 07'06" (+01'05") | 1000 / 18000 |
| 19 | | 07'45" (+01'44") | 1000 / 19000 |
| 20 | | 08'58" (+02'57") | 1000 / 20000 |
| 21 | | 08'05" (+02'04") | 1000 / 21000 |
| 22 | | 10'22" (+04'21") | 1000 / 22000 |
| 23 | | 09'08" (+03'07") | 1000 / 23000 |
| 24 | | 08'27" (+02'26") | 1000 / 24000 |
| 25 | | 09'54" (+03'53") | 1000 / 25000 |
| 26 | | 13'35" (+07'34") | 1000 / 26000 |
| 27 | | 12'43" (+06'42") | 1000 / 27000 |
| 28 | | 09'46" (+03'45") | 1000 / 28000 |
| 29 | | 07'32" (+01'31") | 1000 / 29000 |
| 30 | | 09'52" (+03'51") | 108 / 29108 |
台北市John Hsu
台北市John Hsu
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母子鱷魚 第三代Y拖4 累積 : 1233.6 km
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