11.8 km | 02:53:48 | 14:43/km日期: 2020-07-19 09:56 - 總爬升: 108 m - 平均心率: 99 - 卡路里: 658 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 15'48" / 14'57" / 08'58" / 11'46" / 02'57" / 13'58" / 43'48" / 15'21" / 06'02" / 17'08" / 04'11" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+12'38") | 1000 / 1000 |
| 2 | | 14'56" (+09'28") | 1000 / 2000 |
| 3 | | 08'58" (+03'30") | 1000 / 3000 |
| 4 | | 08'43" (+03'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 12'13" (+06'45") | 1000 / 6000 |
| 7 | | 45'32" (+40'04") | 1000 / 7000 |
| 8 | | 15'20" (+09'52") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 11'13" (+05'45") | 1000 / 10000 |
| 11 | | 10'39" (+05'11") | 1000 / 11000 |
| 12 | | 20'30" (+15'02") | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.46 km 
Y拖3代(白) 累積 :
705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 14'57" | 00:30'45" |
| 3 | 08'58" | 00:39'43" |
| 4 | 11'46" | 00:51'29" |
| 5 | 02'57" | 00:54'26" |
| 6 | 13'58" | 01:08'24" |
| 7 | 43'48" | 01:52'12" |
| 8 | 15'21" | 02:07'33" |
| 9 | 06'02" | 02:13'35" |
| 10 | 17'08" | 02:30'43" |
| 11 | 04'11" | 02:34'54" |
| 11.8 | 20'31" | 02:51'31" |
展開計圈分析
留言 
