16.7 km | 02:59:18 | 10:44/km日期: 2020-07-19 08:07 - 總爬升: 270 m - 平均心率: 131 - 卡路里: 1204 Cal
Pace: 13'52" / 08'50" / 08'51" / 08'21" / 07'50" / 09'40" / 12'10" / 11'15" / 11'13" / 10'44" / 09'38" / 14'00" / 49'36" / 10'13" / 10'35" / 09'49" / 07'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 84.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'52" | 00:13'52" |
2 | 08'50" | 00:22'42" |
3 | 08'51" | 00:31'33" |
4 | 08'21" | 00:39'54" |
5 | 07'50" | 00:47'44" |
6 | 09'40" | 00:57'24" |
7 | 12'10" | 01:09'34" |
8 | 11'15" | 01:20'49" |
9 | 11'13" | 01:32'02" |
10 | 10'44" | 01:42'46" |
11 | 09'38" | 01:52'24" |
12 | 14'00" | 02:06'24" |
13 | 49'36" | 02:56'00" |
14 | 10'13" | 03:06'13" |
15 | 10'35" | 03:16'48" |
16 | 09'49" | 03:26'37" |
16.7 | 08'18" | 03:32'09" |