12.3 km | 01:18:30 | 06:23/km日期: 2020-07-19 19:04 - 總爬升: 149 m - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'35" / 09'25" / 06'02" / 06'06" / 06'10" / 06'16" / 09'19" / 06'57" / 06'02" / 05'56" / 06'24" / 11'07" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 08'06" (+02'11") | 1000 / 12000 |
| 13 | | 07'54" (+01'59") | 274 / 12274 |
7月累積里程 :
194.12 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'25" | 00:16'00" |
| 3 | 06'02" | 00:22'02" |
| 4 | 06'06" | 00:28'08" |
| 5 | 06'10" | 00:34'18" |
| 6 | 06'16" | 00:40'34" |
| 7 | 09'19" | 00:49'53" |
| 8 | 06'57" | 00:56'50" |
| 9 | 06'02" | 01:02'52" |
| 10 | 05'56" | 01:08'48" |
| 11 | 06'24" | 01:15'12" |
| 12 | 11'07" | 01:26'19" |
| 12.3 | 23'11" | 01:32'41" |
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