10.0 km | 00:44:57 | 04:28/km日期: 2014-10-15 05:51 - 卡路里: 515 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'48" / 04'42" / 04'39" / 04'40" / 03'49" / 04'33" / 04'27" / 04'20" / 04'17" / 04'12" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'14") | 273 / 273 |
| 2 | | 04'51" (+01'05") | 298 / 571 |
| 3 | | 04'32" (+00'46") | 300 / 872 |
| 4 | | 04'41" (+00'55") | 306 / 1178 |
| 5 | | 04'46" (+01'00") | 303 / 1481 |
| 6 | | 04'43" (+00'57") | 296 / 1778 |
| 7 | | 04'38" (+00'52") | 309 / 2087 |
| 8 | | 04'40" (+00'54") | 299 / 2387 |
| 9 | | 04'35" (+00'49") | 297 / 2685 |
| 10 | | 04'39" (+00'53") | 303 / 2989 |
| 11 | | 04'42" (+00'56") | 297 / 3286 |
| 12 | | 04'42" (+00'56") | 294 / 3581 |
| 13 | | 04'41" (+00'55") | 295 / 3876 |
| 14 | | 04'04" (+00'18") | 302 / 4178 |
| 15 | | 03'50" (+00'04") | 304 / 4482 |
| 16 | | 03'51" (+00'05") | 298 / 4780 |
| 17 | | 03'46" | 313 / 5094 |
| 18 | | 04'50" (+01'04") | 295 / 5390 |
| 19 | | 04'31" (+00'45") | 302 / 5693 |
| 20 | | 04'29" (+00'43") | 293 / 5986 |
| 21 | | 04'25" (+00'39") | 301 / 6287 |
| 22 | | 04'23" (+00'37") | 291 / 6579 |
| 23 | | 04'33" (+00'47") | 303 / 6882 |
| 24 | | 04'19" (+00'33") | 296 / 7179 |
| 25 | | 04'19" (+00'33") | 312 / 7491 |
| 26 | | 04'21" (+00'35") | 297 / 7789 |
| 27 | | 04'27" (+00'41") | 299 / 8089 |
| 28 | | 04'26" (+00'40") | 402 / 8491 |
| 29 | | 04'03" (+00'17") | 320 / 8812 |
| 30 | | 04'07" (+00'21") | 310 / 9122 |
| 31 | | 04'11" (+00'25") | 309 / 9432 |
| 32 | | 04'13" (+00'27") | 311 / 9744 |
| 33 | | 04'12" (+00'26") | 328 / 10072 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 03'49" | 00:22'38" |
| 6 | 04'33" | 00:27'11" |
| 7 | 04'27" | 00:31'38" |
| 8 | 04'20" | 00:35'58" |
| 9 | 04'17" | 00:40'15" |
| 10 | 04'12" | 00:44'27" |
| 10.0 | 16'07" | 00:44'57" |
展開計圈分析
留言 
