6.2 km | 00:35:36 | 05:47/km日期: 2020-07-21 20:05 - 平均心率: 143 - 卡路里: 313 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'07" / 05'48" / 07'55" / 11'18" / 08'22" / 06'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 400 / 400 |
| 2 | | 06'00" (+01'19") | 400 / 800 |
| 3 | | 06'02" (+01'21") | 400 / 1200 |
| 4 | | 05'54" (+01'13") | 400 / 1600 |
| 5 | | 05'43" (+01'02") | 400 / 2000 |
| 6 | | 06'09" (+01'28") | 20 / 2020 |
| 7 | | 11'09" (+06'28") | 13 / 2033 |
| 8 | | 04'41" | 400 / 2433 |
| 9 | | 05'02" (+00'21") | 400 / 2833 |
| 10 | | 04'41" | 370 / 3204 |
| 11 | | 15'37" (+10'56") | 138 / 3342 |
| 12 | | 04'48" (+00'07") | 400 / 3742 |
| 13 | | 05'09" (+00'28") | 400 / 4142 |
| 14 | | 04'50" (+00'09") | 371 / 4513 |
| 15 | | 08'45" (+04'04") | 18 / 4531 |
| 16 | | 06'04" (+01'23") | 400 / 4931 |
| 17 | | 05'48" (+01'07") | 400 / 5331 |
| 18 | | 06'15" (+01'34") | 400 / 5731 |
| 19 | | 05'47" (+01'06") | 400 / 6131 |
| 20 | | 04'53" (+00'12") | 20 / 6152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
122.79 km 
Nike React Infinity Run Flyknit 累積 :
217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 07'55" | 00:19'50" |
| 4 | 11'18" | 00:31'08" |
| 5 | 08'22" | 00:39'30" |
| 6 | 06'03" | 00:45'33" |
| 6.2 | 05'01" | 00:46'19" |
展開計圈分析
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