17.1 km | 01:55:34 | 06:44/km日期: 2020-07-21 21:44 - 總爬升: 247 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 悶熱 - 平均心率: 132 - 卡路里: 1079 Cal - 總步數: 20658 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'00" / 06'30" / 06'43" / 06'49" / 06'37" / 06'56" / 06'39" / 06'33" / 06'29" / 06'44" / 06'25" / 06'40" / 06'33" / 06'58" / 06'33" / 06'34" / 06'22" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'31") | 1002 / 1002 | 175 / 80 |
2 | | 06'35" (+00'02") | 1002 / 2004 | 178 / 84 |
3 | | 06'48" (+00'15") | 1001 / 3005 | 178 / 82 |
4 | | 06'54" (+00'21") | 1000 / 4005 | 178 / 80 |
5 | | 06'40" (+00'07") | 1001 / 5007 | 180 / 83 |
6 | | 07'05" (+00'32") | 1000 / 6007 | 179 / 78 |
7 | | 06'36" (+00'03") | 1002 / 7009 | 180 / 84 |
8 | | 06'47" (+00'14") | 1000 / 8009 | 180 / 81 |
9 | | 06'33" | 1000 / 9010 | 179 / 84 |
10 | | 06'40" (+00'07") | 1001 / 10012 | 179 / 83 |
11 | | 06'41" (+00'08") | 1001 / 11014 | 177 / 84 |
12 | | 06'43" (+00'10") | 1002 / 12016 | 178 / 83 |
13 | | 06'51" (+00'18") | 1000 / 13017 | 177 / 81 |
14 | | 06'42" (+00'09") | 1000 / 14018 | 178 / 83 |
15 | | 06'43" (+00'10") | 1002 / 15020 | 177 / 83 |
16 | | 06'39" (+00'06") | 1003 / 16023 | 178 / 83 |
17 | | 06'37" (+00'04") | 1002 / 17026 | 179 / 84 |
18 | | 06'17" | 100 / 17126 | 176 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 361 BRAVE Y703-9309(2) 累積 :
23604.0 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'43" | 00:20'13" |
4 | 06'49" | 00:27'02" |
5 | 06'37" | 00:33'39" |
6 | 06'56" | 00:40'35" |
7 | 06'39" | 00:47'14" |
8 | 06'33" | 00:53'47" |
9 | 06'29" | 01:00'16" |
10 | 06'44" | 01:07'00" |
11 | 06'25" | 01:13'25" |
12 | 06'40" | 01:20'05" |
13 | 06'33" | 01:26'38" |
14 | 06'58" | 01:33'36" |
15 | 06'33" | 01:40'09" |
16 | 06'34" | 01:46'43" |
17 | 06'22" | 01:53'05" |
17.1 | 19'25" | 01:55'34" |