25.0 km | 02:07:19 | 05:05/km日期: 2014-10-19 06:07 - 總爬升: 575 m - 地點: 公老坪 - 天氣: 熱~~ - 卡路里: 2252 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'24" / 05'24" / 05'04" / 05'29" / 05'17" / 04'22" / 05'05" / 04'20" / 04'21" / 05'21" / 04'56" / 05'48" / 05'09" / 05'04" / 05'07" / 05'00" / 04'23" / 06'07" / 05'06" / 05'18" / 05'02" / 06'16" / 04'21" / 04'24" / 04'23" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'40") | 3003 / 3003 |
2 | | 05'02" (+00'26") | 3025 / 6029 |
3 | | 04'36" | 3021 / 9050 |
4 | | 05'22" (+00'46") | 3037 / 12087 |
5 | | 05'04" (+00'28") | 3013 / 15101 |
6 | | 05'10" (+00'34") | 3021 / 18122 |
7 | | 05'09" (+00'33") | 3012 / 21135 |
8 | | 04'58" (+00'22") | 3020 / 24156 |
9 | | 04'17" | 1037 / 25193 |
公老坪之25km練習~~~
今天好多人在練跑跟騎單車.....
跑第2趟公老坪.....
10月累積里程 :
303.65 km 雙槍牌 累積 :
885.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'04" | 00:15'52" |
4 | 05'29" | 00:21'21" |
5 | 05'17" | 00:26'38" |
6 | 04'22" | 00:31'00" |
7 | 05'05" | 00:36'05" |
8 | 04'20" | 00:40'25" |
9 | 04'21" | 00:44'46" |
10 | 05'21" | 00:50'07" |
11 | 04'56" | 00:55'03" |
12 | 05'48" | 01:00'51" |
13 | 05'09" | 01:06'00" |
14 | 05'04" | 01:11'04" |
15 | 05'07" | 01:16'11" |
16 | 05'00" | 01:21'11" |
17 | 04'23" | 01:25'34" |
18 | 06'07" | 01:31'41" |
19 | 05'06" | 01:36'47" |
20 | 05'18" | 01:42'05" |
21 | 05'02" | 01:47'07" |
22 | 06'16" | 01:53'23" |
23 | 04'21" | 01:57'44" |
24 | 04'24" | 02:02'08" |
25 | 04'23" | 02:06'31" |
25.0 | 26'39" | 02:07'19" |