10.3 km | 00:56:31 | 05:28/km日期: 2020-07-23 06:15 - 總爬升: 113 m - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'00" / 05'39" / 04'58" / 04'51" / 04'51" / 05'29" / 05'34" / 05'46" / 06'03" / 05'50" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'20") | 846 / 846 |
2 | | 05'35" (+01'01") | 11 / 858 |
3 | | 05'39" (+01'05") | 88 / 946 |
4 | | 07'15" (+02'41") | 68 / 1015 |
5 | | 05'29" (+00'55") | 91 / 1106 |
6 | | 06'25" (+01'51") | 77 / 1184 |
7 | | 04'55" (+00'21") | 101 / 1286 |
8 | | 05'27" (+00'53") | 91 / 1377 |
9 | | 05'45" (+01'11") | 86 / 1464 |
10 | | 06'55" (+02'21") | 72 / 1536 |
11 | | 06'03" (+01'29") | 7 / 1544 |
12 | | 05'26" (+00'52") | 91 / 1636 |
13 | | 06'22" (+01'48") | 78 / 1714 |
14 | | 05'38" (+01'04") | 88 / 1803 |
15 | | 05'23" (+00'49") | 92 / 1896 |
16 | | 05'07" (+00'33") | 8 / 1904 |
17 | | 04'38" (+00'04") | 800 / 2704 |
18 | | 05'41" (+01'07") | 354 / 3059 |
19 | | 04'42" (+00'08") | 800 / 3859 |
20 | | 05'51" (+01'17") | 341 / 4201 |
21 | | 04'34" | 800 / 5001 |
22 | | 06'07" (+01'33") | 489 / 5490 |
23 | | 04'45" (+00'11") | 800 / 6290 |
24 | | 06'49" (+02'15") | 439 / 6730 |
25 | | 04'44" (+00'10") | 800 / 7530 |
26 | | 07'05" (+02'31") | 422 / 7953 |
27 | | 04'44" (+00'10") | 800 / 8753 |
28 | | 08'46" (+04'12") | 342 / 9095 |
29 | | 05'47" (+01'13") | 862 / 9958 |
30 | | 04'47" (+00'13") | 379 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 04'58" | 00:16'37" |
4 | 04'51" | 00:21'28" |
5 | 04'51" | 00:26'19" |
6 | 05'29" | 00:31'48" |
7 | 05'34" | 00:37'22" |
8 | 05'46" | 00:43'08" |
9 | 06'03" | 00:49'11" |
10 | 05'50" | 00:55'01" |
10.3 | 07'12" | 00:57'27" |