11.5 km | 00:58:42 | 05:05/km日期: 2014-10-15 17:50 - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 55%
Pace: 04'29" / 04'40" / 05'10" / 05'18" / 05'21" / 05'21" / 05'27" / 04'43" / 04'48" / 04'50" / 05'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'05") | 800 / 800 |
| 2 | | 08'08" (+04'26") | 348 / 1148 |
| 3 | | 03'42" | 800 / 1948 |
| 4 | | 07'55" (+04'13") | 357 / 2305 |
| 5 | | 03'49" (+00'07") | 800 / 3105 |
| 6 | | 07'47" (+04'05") | 363 / 3469 |
| 7 | | 03'53" (+00'11") | 800 / 4269 |
| 8 | | 08'14" (+04'32") | 344 / 4613 |
| 9 | | 03'50" (+00'08") | 800 / 5413 |
| 10 | | 08'02" (+04'20") | 352 / 5765 |
| 11 | | 03'52" (+00'10") | 800 / 6565 |
| 12 | | 08'23" (+04'41") | 337 / 6903 |
| 13 | | 03'48" (+00'06") | 800 / 7703 |
| 14 | | 08'02" (+04'20") | 352 / 8055 |
| 15 | | 03'45" (+00'03") | 800 / 8855 |
| 16 | | 08'00" (+04'18") | 354 / 9209 |
| 17 | | 03'48" (+00'06") | 800 / 10009 |
| 18 | | 08'23" (+04'41") | 337 / 10347 |
| 19 | | 03'48" (+00'06") | 800 / 11147 |
| 20 | | 06'56" (+03'14") | 390 / 11538 |
10月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'40" | 00:09'09" |
| 3 | 05'10" | 00:14'19" |
| 4 | 05'18" | 00:19'37" |
| 5 | 05'21" | 00:24'58" |
| 6 | 05'21" | 00:30'19" |
| 7 | 05'27" | 00:35'46" |
| 8 | 04'43" | 00:40'29" |
| 9 | 04'48" | 00:45'17" |
| 10 | 04'50" | 00:50'07" |
| 11 | 05'20" | 00:55'27" |
| 11.5 | 06'04" | 00:58'43" |
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