26.3 km | 03:33:34 | 08:07/km日期: 2014-10-18 06:34 - 總爬升: 713 m - 卡路里: 1193 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'09" / 07'11" / 07'33" / 08'16" / 07'20" / 07'47" / 10'08" / 07'19" / 08'45" / 11'10" / 09'04" / 08'40" / 08'47" / 08'17" / 07'42" / 07'27" / 07'10" / 12'11" / 12'28" / 09'24" / 06'39" / 05'54" / 08'49" / 05'02" / 05'10" / 05'16" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'45") | 3000 / 3000 |
2 | | 07'47" (+01'12") | 3000 / 6000 |
3 | | 08'43" (+02'08") | 3000 / 9000 |
4 | | 09'38" (+03'03") | 3000 / 12000 |
5 | | 08'15" (+01'40") | 3000 / 15000 |
6 | | 08'56" (+02'21") | 3000 / 18000 |
7 | | 09'30" (+02'55") | 3000 / 21000 |
8 | | 06'35" | 3000 / 24000 |
9 | | 05'45" | 2302 / 26302 |
非常好玩!…謝謝批特搭載!…然後好開心有南天團員們做伴,還好幸運遇到蔡主任陪下坡一陣。再謝謝深藍佛心贈予酒一瓶,遇到偶像直接報名當呆龍粉絲了啊我!…
速度有hold住,女生實在太少了
10月累積里程 : 259.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'11" | 00:14'20" |
3 | 07'33" | 00:21'53" |
4 | 08'16" | 00:30'09" |
5 | 07'20" | 00:37'29" |
6 | 07'47" | 00:45'16" |
7 | 10'08" | 00:55'24" |
8 | 07'19" | 01:02'43" |
9 | 08'45" | 01:11'28" |
10 | 11'10" | 01:22'38" |
11 | 09'04" | 01:31'42" |
12 | 08'40" | 01:40'22" |
13 | 08'47" | 01:49'09" |
14 | 08'17" | 01:57'26" |
15 | 07'42" | 02:05'08" |
16 | 07'27" | 02:12'35" |
17 | 07'10" | 02:19'45" |
18 | 12'11" | 02:31'56" |
19 | 12'28" | 02:44'24" |
20 | 09'24" | 02:53'48" |
21 | 06'39" | 03:00'27" |
22 | 05'54" | 03:06'21" |
23 | 08'49" | 03:15'10" |
24 | 05'02" | 03:20'12" |
25 | 05'10" | 03:25'22" |
26 | 05'16" | 03:30'38" |
26.3 | 08'43" | 03:33'16" |