14.1 km | 01:33:04 | 06:36/km日期: 2014-10-19 17:14 - 卡路里: 654 Cal - 溫度: 30°C - 濕度: 43%
Pace: 06'51" / 06'53" / 07'01" / 06'42" / 10'56" / 06'48" / 06'25" / 06'20" / 06'31" / 11'28" / 06'32" / 06'25" / 06'18" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'36") | 1000 / 2000 |
| 3 | | 07'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'24" (+00'08") | 1000 / 12000 |
| 13 | | 06'17" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'48" (+00'32") | 83 / 14083 |
2014.10.19：
一位老伯伯問了我，是跑了幾圈呀？
心想，不要問我跑了幾圈，我沒算，
若是可以，真的很希望能夠藉由每跑一圈，
將心裡那一些不開心丟掉~
10月累積里程 :
267.97 km 
NIKE FREE 5.0 紫紅色 累積 :
1507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 07'01" | 00:20'45" |
| 4 | 06'42" | 00:27'27" |
| 5 | 10'56" | 00:38'23" |
| 6 | 06'48" | 00:45'11" |
| 7 | 06'25" | 00:51'36" |
| 8 | 06'20" | 00:57'56" |
| 9 | 06'31" | 01:04'27" |
| 10 | 11'28" | 01:15'55" |
| 11 | 06'32" | 01:22'27" |
| 12 | 06'25" | 01:28'52" |
| 13 | 06'18" | 01:35'10" |
| 14 | 06'16" | 01:41'26" |
| 14.1 | 06'56" | 01:42'01" |
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