|  45.0 km | 05:42:56 | 07:37/km | 第22馬| 官方成績 | | 日期 | 2020-07-26 | | 成績 | 05:42:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:10'24" (+00'57") | | 00:38'58" (+07'32") | | 00:43'00" (+11'34") | 01:21'53" (+12'26") | | 00:38'53" (+07'27") | | 00:39'08" (+07'42") | 01:29'24" (+19'57") | | 00:50'16" (+18'50") | | 00:34'14" (+02'48") | 01:09'27" | | 00:35'13" (+03'47") | | 00:31'48" (+00'22") | 00:00'00" | |
日期: 2020-07-26 05:33 - 總爬升: 968 m - 平均心率: 153 - 卡路里: 2383 Cal - 總步數: 54070 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'34") | 1000 / 1000 | 181 / 79 | | 2 | | 06'10" (+00'51") | 1002 / 2003 | 184 / 87 | | 3 | | 05'58" (+00'39") | 1000 / 3004 | 185 / 89 | | 4 | | 06'38" (+01'19") | 1000 / 4004 | 181 / 83 | | 5 | | 06'07" (+00'48") | 1000 / 5005 | 182 / 89 |
| 6 | | 06'27" (+01'08") | 1001 / 6006 | 182 / 84 | | 7 | | 12'20" (+07'01") | 1002 / 7008 | 123 / 65 | | 8 | | 07'02" (+01'43") | 1002 / 8010 | 177 / 79 | | 9 | | 06'35" (+01'16") | 1001 / 9012 | 181 / 83 | | 10 | | 07'09" (+01'50") | 1002 / 10014 | 176 / 79 | | 11 | | 07'06" (+01'47") | 1000 / 11014 | 172 / 81 | | 12 | | 07'17" (+01'58") | 1000 / 12015 | 177 / 77 | | 13 | | 09'20" (+04'01") | 1001 / 13017 | 143 / 74 | | 14 | | 09'48" (+04'29") | 1000 / 14017 | 134 / 75 | | 15 | | 10'29" (+05'10") | 1002 / 15020 | 131 / 72 | | 16 | | 11'43" (+06'24") | 1000 / 16020 | 122 / 69 | | 17 | | 07'00" (+01'41") | 1000 / 17021 | 171 / 83 | | 18 | | 06'22" (+01'03") | 1002 / 18024 | 178 / 87 | | 19 | | 08'01" (+02'42") | 1000 / 19024 | 150 / 83 | | 20 | | 06'02" (+00'43") | 1001 / 20025 | 182 / 90 | | 21 | | 06'22" (+01'03") | 1000 / 21026 | 177 / 88 | | 22 | | 08'20" (+03'01") | 1000 / 22026 | 136 / 87 | | 23 | | 10'40" (+05'21") | 1000 / 23026 | 137 / 68 | | 24 | | 07'29" (+02'10") | 1000 / 24027 | 159 / 83 | | 25 | | 08'09" (+02'50") | 1002 / 25030 | 152 / 80 | | 26 | | 09'57" (+04'38") | 1000 / 26030 | 134 / 74 | | 27 | | 12'24" (+07'05") | 1000 / 27031 | 117 / 68 | | 28 | | 13'04" (+07'45") | 1001 / 28032 | 113 / 67 | | 29 | | 07'22" (+02'03") | 1000 / 29033 | 161 / 83 | | 30 | | 07'13" (+01'54") | 1000 / 30033 | 168 / 82 | | 31 | | 06'46" (+01'27") | 1001 / 31034 | 173 / 84 | | 32 | | 10'36" (+05'17") | 1000 / 32035 | 129 / 72 | | 33 | | 05'24" (+00'05") | 1000 / 33036 | 185 / 99 | | 34 | | 05'31" (+00'12") | 1000 / 34037 | 185 / 97 | | 35 | | 05'19" | 1002 / 35039 | 187 / 100 | | 36 | | 06'45" (+01'26") | 1001 / 36041 | 175 / 84 | | 37 | | 06'27" (+01'08") | 1000 / 37042 | 176 / 87 | | 38 | | 09'03" (+03'44") | 1001 / 38043 | 140 / 78 | | 39 | | 07'18" (+01'59") | 1002 / 39046 | 163 / 83 | | 40 | | 07'32" (+02'13") | 1001 / 40048 | 162 / 81 | | 41 | | 06'00" (+00'41") | 1003 / 41051 | 184 / 89 | | 42 | | 06'18" (+00'59") | 1001 / 42052 | 176 / 90 | | 43 | | 06'47" (+01'28") | 1002 / 43055 | 170 / 86 | | 44 | | 06'18" (+00'59") | 1002 / 44057 | 181 / 87 | | 45 | | 06'30" (+01'11") | 87 / 44144 | 187 / 82 |
賽前宣言: 加油 賽後評分: 超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'03" | 00:12'53" | | 3 | 05'56" | 00:18'49" | | 4 | 06'30" | 00:25'19" | | 5 | 06'07" | 00:31'26" | | 6 | 06'18" | 00:37'44" | | 7 | 12'16" | 00:50'00" | | 8 | 06'54" | 00:56'54" | | 9 | 06'31" | 01:03'25" | | 10 | 06'59" | 01:10'24" | | 11 | 07'02" | 01:17'26" | | 12 | 07'01" | 01:24'27" | | 13 | 09'03" | 01:33'30" | | 14 | 08'55" | 01:42'25" | | 15 | 10'59" | 01:53'24" | | 16 | 09'12" | 02:02'36" | | 17 | 09'22" | 02:11'58" | | 18 | 06'48" | 02:18'46" | | 19 | 07'46" | 02:26'32" | | 20 | 05'45" | 02:32'17" | | 21 | 06'30" | 02:38'47" | | 22 | 05'48" | 02:44'35" | | 23 | 11'39" | 02:56'14" | | 24 | 08'06" | 03:04'20" | | 25 | 07'05" | 03:11'25" | | 26 | 08'29" | 03:19'54" | | 27 | 11'47" | 03:31'41" | | 28 | 13'37" | 03:45'18" | | 29 | 09'31" | 03:54'49" | | 30 | 06'52" | 04:01'41" | | 31 | 07'00" | 04:08'41" | | 32 | 11'02" | 04:19'43" | | 33 | 05'29" | 04:25'12" | | 34 | 05'27" | 04:30'39" | | 35 | 05'16" | 04:35'55" | | 36 | 05'25" | 04:41'20" | | 37 | 06'48" | 04:48'08" | | 38 | 06'58" | 04:55'06" | | 39 | 08'59" | 05:04'05" | | 40 | 07'03" | 05:11'08" | | 41 | 06'56" | 05:18'04" | | 42 | 05'55" | 05:23'59" | | 43 | 06'22" | 05:30'21" | | 44 | 06'30" | 05:36'51" | | 44.1 | 41'33" | 05:42'56" |
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