|  45.0 km | 07:45:23 | 10:20/km | 第104馬| 官方成績 | | 日期 | 2020-07-26 | | 成績 | 07:45:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" | 01:23'44" | | 00:46'35" (+09'26") | | 00:55'28" (+18'19") | 01:39'31" (+15'47") | | 00:44'03" (+06'54") | | 00:48'43" (+11'34") | 01:44'47" (+21'03") | | 00:56'04" (+18'55") | | 00:50'01" (+12'52") | 01:41'07" (+17'23") | | 00:51'06" (+13'57") | | 00:49'16" (+12'07") | 00:00'00" | |
日期: 2020-07-26 05:33 - 總爬升: 1958 m - 卡路里: 1965 Cal - 總步數: 64030 - 平均步頻: 137 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+03'03") | 1000 / 1000 | 189 / 72 | | 2 | | 06'47" (+02'32") | 1000 / 2000 | 188 / 78 | | 3 | | 07'13" (+02'58") | 1000 / 3000 | 189 / 73 | | 4 | | 08'10" (+03'55") | 1000 / 4000 | 172 / 71 | | 5 | | 08'07" (+03'52") | 1002 / 5003 | 168 / 73 |
| 6 | | 07'40" (+03'25") | 1000 / 6004 | 184 / 70 | | 7 | | 12'56" (+08'41") | 1000 / 7004 | 126 / 61 | | 8 | | 08'53" (+04'38") | 1001 / 8006 | 148 / 75 | | 9 | | 07'58" (+03'43") | 1000 / 9007 | 169 / 74 | | 10 | | 11'46" (+07'31") | 1000 / 10007 | 119 / 70 | | 11 | | 08'40" (+04'25") | 1001 / 11008 | 158 / 72 | | 12 | | 09'01" (+04'46") | 1000 / 12009 | 154 / 71 | | 13 | | 14'53" (+10'38") | 1000 / 13010 | 122 / 54 | | 14 | | 11'00" (+06'45") | 1001 / 14011 | 127 / 71 | | 15 | | 11'25" (+07'10") | 1000 / 15011 | 127 / 68 | | 16 | | 10'52" (+06'37") | 1000 / 16012 | 128 / 71 | | 17 | | 07'45" (+03'30") | 1002 / 17014 | 164 / 78 | | 18 | | 07'12" (+02'57") | 1001 / 18015 | 188 / 73 | | 19 | | 11'37" (+07'22") | 1000 / 19016 | 114 / 74 | | 20 | | 08'33" (+04'18") | 1000 / 20016 | 160 / 72 | | 21 | | 05'22" (+01'07") | 1017 / 21034 | 168 / 110 | | 22 | | 07'20" (+03'05") | 1000 / 22035 | 149 / 90 | | 23 | | 16'24" (+12'09") | 1038 / 23074 | 90 / 67 | | 24 | | 10'09" (+05'54") | 1016 / 24091 | 101 / 96 | | 25 | | 10'26" (+06'11") | 1000 / 25091 | 127 / 74 | | 26 | | 04'15" | 2001 / 27093 | 147 / 159 | | 27 | | 19'32" (+15'17") | 1518 / 28612 | 116 / 43 | | 28 | | 15'09" (+10'54") | 1000 / 29612 | 107 / 61 | | 29 | | 12'05" (+07'50") | 1000 / 30612 | 133 / 61 | | 30 | | 10'04" (+05'49") | 1001 / 31613 | 133 / 74 | | 31 | | 06'28" (+02'13") | 1001 / 32614 | 196 / 78 | | 32 | | 13'08" (+08'53") | 1000 / 33615 | 122 / 61 | | 33 | | 06'58" (+02'43") | 1000 / 34616 | 172 / 83 | | 34 | | 06'53" (+02'38") | 1000 / 35616 | 181 / 79 | | 35 | | 08'58" (+04'43") | 1000 / 36617 | 143 / 77 | | 36 | | 13'20" (+09'05") | 1001 / 37619 | 124 / 60 | | 37 | | 16'06" (+11'51") | 1000 / 38619 | 116 / 53 | | 38 | | 07'22" (+03'07") | 1000 / 39620 | 163 / 82 | | 39 | | 13'52" (+09'37") | 1002 / 40622 | 115 / 62 | | 40 | | 08'24" (+04'09") | 1000 / 41622 | 159 / 74 | | 41 | | 09'24" (+05'09") | 1001 / 42624 | 138 / 76 | | 42 | | 09'42" (+05'27") | 1000 / 43625 | 133 / 76 | | 43 | | 11'06" (+06'51") | 1000 / 44625 | 128 / 70 | | 44 | | 09'06" (+04'51") | 1004 / 45629 | 120 / 91 | | 45 | | 09'35" (+05'20") | 1014 / 46644 | 114 / 91 |
賽後評分: ♥♥ 給 5 星  7月累積里程 : 233.19 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'40" | 00:13'53" | | 3 | 07'09" | 00:21'02" | | 4 | 08'01" | 00:29'03" | | 5 | 08'06" | 00:37'09" | | 6 | 07'33" | 00:44'42" | | 7 | 13'01" | 00:57'43" | | 8 | 08'35" | 01:06'18" | | 9 | 07'23" | 01:13'41" | | 10 | 10'03" | 01:23'44" | | 11 | 10'11" | 01:33'55" | | 12 | 08'42" | 01:42'37" | | 13 | 13'43" | 01:56'20" | | 14 | 11'09" | 02:07'29" | | 15 | 11'43" | 02:19'12" | | 16 | 10'18" | 02:29'30" | | 17 | 08'36" | 02:38'06" | | 18 | 07'27" | 02:45'33" | | 19 | 10'58" | 02:56'31" | | 20 | 06'44" | 03:03'15" | | 21 | 10'21" | 03:13'36" | | 22 | 04'21" | 03:17'57" | | 23 | 08'05" | 03:26'02" | | 24 | 16'38" | 03:42'40" | | 25 | 09'18" | 03:51'58" | | 26 | 08'36" | 04:00'34" | | 27 | 06'44" | 04:07'18" | | 28 | 29'41" | 04:36'59" | | 29 | 00'48" | 04:37'47" | | 30 | 10'15" | 04:48'02" | | 31 | 13'42" | 05:01'44" | | 32 | 08'32" | 05:10'16" | | 33 | 08'06" | 05:18'22" | | 34 | 06'50" | 05:25'12" | | 35 | 12'51" | 05:38'03" | | 36 | 06'35" | 05:44'38" | | 37 | 07'14" | 05:51'52" | | 38 | 12'22" | 06:04'14" | | 39 | 16'38" | 06:20'52" | | 40 | 08'17" | 06:29'09" | | 41 | 08'59" | 06:38'08" | | 42 | 12'33" | 06:50'41" | | 43 | 08'55" | 06:59'36" | | 44 | 08'53" | 07:08'29" | | 45 | 09'56" | 07:18'25" | | 46 | 10'39" | 07:29'04" | | 47 | 08'28" | 07:37'32" | | 46.7 | -23'-26" | 07:45'23" |
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