12.2 km | 01:07:51 | 05:32/km日期: 2014-04-09 21:40 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'24" / 05'36" / 05'38" / 05'42" / 05'42" / 05'45" / 05'41" / 05'31" / 05'22" / 05'25" / 05'22" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" | 241 / 12241 |
4月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'42" | 00:28'02" |
| 6 | 05'45" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'31" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'25" | 00:55'46" |
| 11 | 05'22" | 01:01'08" |
| 12 | 05'30" | 01:06'38" |
| 12.2 | 05'02" | 01:07'51" |
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