全馬 | 06:05:43 | 08:40/km | 第3馬官方成績 |
日期 | 2014-10-19 |
成績 | 06:05:43 |
總名次 | 1279 / 1658 |
分組名次 | 282 / 398 |
平均速度 | 08:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'17" (+00'40") | 01:08'15" |
| 00:33'58" (+00'21") |
| 00:33'37" | 01:10'12" (+01'57") |
| 00:36'35" (+02'58") |
| 00:40'30" (+06'53") | 01:27'37" (+19'22") |
| 00:47'07" (+13'30") |
| 00:48'48" (+15'11") | 01:48'26" (+40'11") |
| 00:59'38" (+26'01") |
|
日期: 2014-10-19 06:32 - 總爬升: 286 m - 地點: 烏山頭 - 天氣: 後半段好曬阿~ - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 93%
後半段好曬阿~~~還坐在路邊樹下快撐不住啦~~
補給中等,但平均,不會一站豐富一站陽春的~還不賴
烏山頭清晨真的很漂亮唷~
賽前宣言: 加油!!
賽後評分: 補給平均,不會一站特別豐富一站特別陽春~交管也在交通量大的路段放上三角錐隔開,跑完吃粥很棒,還有拌麵,真的很不賴,除了沒能第一時間沒能拿到浴巾(這就是跑慢的懲罰吧~~~),整體比賽很不賴~~~
給 5 星 10月累積里程 :
146.01 km Mizuno wave spacer dyna 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'29" | 00:15'13" |
3 | 06'42" | 00:21'55" |
4 | 06'28" | 00:28'23" |
5 | 05'54" | 00:34'17" |
6 | 07'04" | 00:41'21" |
7 | 06'08" | 00:47'29" |
8 | 06'55" | 00:54'24" |
9 | 05'49" | 01:00'13" |
10 | 08'02" | 01:08'15" |
11 | 06'31" | 01:14'46" |
12 | 06'17" | 01:21'03" |
13 | 07'33" | 01:28'36" |
14 | 06'37" | 01:35'13" |
15 | 06'39" | 01:41'52" |
16 | 07'54" | 01:49'46" |
17 | 06'44" | 01:56'30" |
18 | 06'37" | 02:03'07" |
19 | 08'01" | 02:11'08" |
20 | 07'19" | 02:18'27" |
21 | 07'01" | 02:25'28" |
22 | 07'52" | 02:33'20" |
23 | 07'11" | 02:40'31" |
24 | 08'20" | 02:48'51" |
25 | 10'06" | 02:58'57" |
26 | 11'33" | 03:10'30" |
27 | 08'25" | 03:18'55" |
28 | 10'02" | 03:28'57" |
29 | 08'40" | 03:37'37" |
30 | 08'27" | 03:46'04" |
31 | 09'34" | 03:55'38" |
32 | 10'49" | 04:06'27" |
33 | 08'42" | 04:15'09" |
34 | 09'25" | 04:24'34" |
35 | 10'18" | 04:34'52" |
36 | 07'53" | 04:42'45" |
37 | 10'08" | 04:52'53" |
38 | 20'10" | 05:13'03" |
39 | 11'02" | 05:24'05" |
40 | 10'25" | 05:34'30" |
41 | 09'41" | 05:44'11" |
42 | 11'06" | 05:55'17" |
43 | 09'19" | 06:04'36" |
43.3 | 27'54" | 06:14'14" |