44.2 km | 05:18:22 | 07:11/km日期: 2020-07-26 06:00 - 平均心率: 154 - 卡路里: 2862 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81%
Pace: 05'56" / 05'52" / 05'48" / 05'55" / 05'50" / 05'48" / 05'59" / 05'57" / 05'56" / 05'54" / 06'18" / 06'03" / 06'05" / 06'02" / 06'04" / 06'12" / 07'05" / 06'21" / 06'29" / 06'14" / 06'22" / 07'12" / 06'19" / 06'34" / 06'53" / 06'35" / 06'42" / 08'38" / 06'48" / 08'12" / 07'17" / 06'41" / 06'27" / 09'08" / 06'49" / 09'11" / 06'35" / 06'55" / 08'21" / 13'52" / 14'21" / 14'22" / 07'48" / 06'28" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'23") | 1000 / 16000 |
| 17 | | 07'04" (+01'16") | 1000 / 17000 |
| 18 | | 06'20" (+00'32") | 1000 / 18000 |
| 19 | | 06'29" (+00'41") | 1000 / 19000 |
| 20 | | 06'13" (+00'25") | 1000 / 20000 |
| 21 | | 06'21" (+00'33") | 1000 / 21000 |
| 22 | | 06'47" (+00'59") | 1000 / 22000 |
| 23 | | 06'42" (+00'54") | 1000 / 23000 |
| 24 | | 06'34" (+00'46") | 1000 / 24000 |
| 25 | | 06'52" (+01'04") | 1000 / 25000 |
| 26 | | 06'34" (+00'46") | 1000 / 26000 |
| 27 | | 06'42" (+00'54") | 1000 / 27000 |
| 28 | | 08'37" (+02'49") | 1000 / 28000 |
| 29 | | 06'48" (+01'00") | 1000 / 29000 |
| 30 | | 08'11" (+02'23") | 1000 / 30000 |
| 31 | | 07'17" (+01'29") | 1000 / 31000 |
| 32 | | 06'41" (+00'53") | 1000 / 32000 |
| 33 | | 06'26" (+00'38") | 1000 / 33000 |
| 34 | | 09'08" (+03'20") | 1000 / 34000 |
| 35 | | 06'49" (+01'01") | 1000 / 35000 |
| 36 | | 09'11" (+03'23") | 1000 / 36000 |
| 37 | | 06'34" (+00'46") | 1000 / 37000 |
| 38 | | 06'54" (+01'06") | 1000 / 38000 |
| 39 | | 08'21" (+02'33") | 1000 / 39000 |
| 40 | | 13'52" (+08'04") | 1000 / 40000 |
| 41 | | 14'20" (+08'32") | 1000 / 41000 |
| 42 | | 14'22" (+08'34") | 1000 / 42000 |
| 43 | | 07'47" (+01'59") | 1000 / 43000 |
| 44 | | 06'28" (+00'40") | 1000 / 44000 |
| 45 | | 08'26" (+02'38") | 245 / 44245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 245.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'59" | 00:41'08" |
| 8 | 05'57" | 00:47'05" |
| 9 | 05'56" | 00:53'01" |
| 10 | 05'54" | 00:58'55" |
| 11 | 06'18" | 01:05'13" |
| 12 | 06'03" | 01:11'16" |
| 13 | 06'05" | 01:17'21" |
| 14 | 06'02" | 01:23'23" |
| 15 | 06'04" | 01:29'27" |
| 16 | 06'12" | 01:35'39" |
| 17 | 07'05" | 01:42'44" |
| 18 | 06'21" | 01:49'05" |
| 19 | 06'29" | 01:55'34" |
| 20 | 06'14" | 02:01'48" |
| 21 | 06'22" | 02:08'10" |
| 22 | 07'12" | 02:15'22" |
| 23 | 06'19" | 02:21'41" |
| 24 | 06'34" | 02:28'15" |
| 25 | 06'53" | 02:35'08" |
| 26 | 06'35" | 02:41'43" |
| 27 | 06'42" | 02:48'25" |
| 28 | 08'38" | 02:57'03" |
| 29 | 06'48" | 03:03'51" |
| 30 | 08'12" | 03:12'03" |
| 31 | 07'17" | 03:19'20" |
| 32 | 06'41" | 03:26'01" |
| 33 | 06'27" | 03:32'28" |
| 34 | 09'08" | 03:41'36" |
| 35 | 06'49" | 03:48'25" |
| 36 | 09'11" | 03:57'36" |
| 37 | 06'35" | 04:04'11" |
| 38 | 06'55" | 04:11'06" |
| 39 | 08'21" | 04:19'27" |
| 40 | 13'52" | 04:33'19" |
| 41 | 14'21" | 04:47'40" |
| 42 | 14'22" | 05:02'02" |
| 43 | 07'48" | 05:09'50" |
| 44 | 06'28" | 05:16'18" |
| 44.2 | 08'28" | 05:18'23" |
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