15.6 km | 01:24:34 | 05:26/km日期: 2020-07-26 18:21 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79%
Pace: 06'55" / 08'30" / 05'51" / 05'41" / 06'16" / 05'45" / 06'59" / 06'10" / 05'17" / 05'13" / 05'13" / 06'32" / 04'59" / 06'45" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'02") | 1000 / 15000 |
| 16 | | 04'48" | 565 / 15565 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'30" | 00:15'25" |
| 3 | 05'51" | 00:21'16" |
| 4 | 05'41" | 00:26'57" |
| 5 | 06'16" | 00:33'13" |
| 6 | 05'45" | 00:38'58" |
| 7 | 06'59" | 00:45'57" |
| 8 | 06'10" | 00:52'07" |
| 9 | 05'17" | 00:57'24" |
| 10 | 05'13" | 01:02'37" |
| 11 | 05'13" | 01:07'50" |
| 12 | 06'32" | 01:14'22" |
| 13 | 04'59" | 01:19'21" |
| 14 | 06'45" | 01:26'06" |
| 15 | 05'07" | 01:31'13" |
| 15.6 | 04'48" | 01:33'56" |
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