蔣凱評 2020/07/26 訓練日誌

蔣凱評高雄
ID 165900

93 位追隨者

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蔣凱評

45.0 km | 04:41:02 | 06:14/km | 第19馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	04:41:02
總名次	- / -
分組名次	- / -
平均速度	06:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'01")

00:29'01" (+04'58")

00:58'45"

10 km

(00:58'45")

00:29'44" (+05'41")

15 km

(01:34'12")

00:35'27" (+11'24")

01:07'25" (+08'40")

20 km

(02:06'10")

00:31'58" (+07'55")

25 km

(02:36'52")

00:30'42" (+06'39")

01:10'15" (+11'30")

30 km

(03:16'25")

00:39'33" (+15'30")

35 km

(03:45'27")

00:29'02" (+04'59")

01:00'34" (+01'49")

40 km

(04:16'59")

00:31'32" (+07'29")

45 km

(04:41'02")

00:24'03"

00:00'00"

Finish

(04:41:02)

日期: 2020-07-26 05:33 - 總爬升: 815 m - 平均心率: 160 - 卡路里: 2553 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'25"

(06'25")

06'25" (+01'35")

1000 / 1000

05'34"

(11'59")

05'34" (+00'44")

1000 / 2000

05'50"

(17'49")

05'50" (+01'00")

1000 / 3000

05'52"

(23'42")

05'52" (+01'02")

1000 / 4000

05'18"

(29'01")

05'18" (+00'28")

1000 / 5000

展開計圈分析

05'04"

(34'06")

05'04" (+00'14")

1000 / 6000

07'28"

(41'34")

07'28" (+02'38")

1000 / 7000

05'44"

(47'18")

05'44" (+00'54")

1000 / 8000

05'34"

(52'53")

05'34" (+00'44")

1000 / 9000

05'52"

(58'45")

05'52" (+01'02")

1000 / 10000

06'02"

(01:04'48")

06'02" (+01'12")

1000 / 11000

06'38"

(01:11'26")

06'38" (+01'48")

1000 / 12000

07'09"

(01:18'36")

07'09" (+02'19")

1000 / 13000

07'30"

(01:26'06")

07'30" (+02'40")

1000 / 14000

08'05"

(01:34'12")

08'05" (+03'15")

1000 / 15000

08'45"

(01:42'58")

08'45" (+03'55")

1000 / 16000

05'00"

(01:47'58")

05'00" (+00'10")

1000 / 17000

07'09"

(01:55'07")

07'09" (+02'19")

1000 / 18000

05'44"

(02:00'52")

05'44" (+00'54")

1000 / 19000

05'18"

(02:06'11")

05'18" (+00'28")

1000 / 20000

05'11"

(02:11'23")

05'11" (+00'21")

1000 / 21000

06'20"

(02:17'43")

06'20" (+01'30")

1000 / 22000

05'44"

(02:23'27")

05'44" (+00'54")

1000 / 23000

06'33"

(02:30'01")

06'33" (+01'43")

1000 / 24000

06'51"

(02:36'53")

06'51" (+02'01")

1000 / 25000

08'41"

(02:45'34")

08'41" (+03'51")

1000 / 26000

09'01"

(02:54'36")

09'01" (+04'11")

1000 / 27000

10'55"

(03:05'31")

10'55" (+06'05")

1000 / 28000

05'19"

(03:10'51")

05'19" (+00'29")

1000 / 29000

05'34"

(03:16'25")

05'34" (+00'44")

1000 / 30000

04'50"

(03:21'16")

04'50"

1000 / 31000

07'32"

(03:28'48")

07'32" (+02'42")

1000 / 32000

05'35"

(03:34'24")

05'35" (+00'45")

1000 / 33000

05'33"

(03:39'57")

05'33" (+00'43")

1000 / 34000

05'30"

(03:45'28")

05'30" (+00'40")

1000 / 35000

05'55"

(03:51'23")

05'55" (+01'05")

1000 / 36000

05'49"

(03:57'12")

05'49" (+00'59")

1000 / 37000

06'26"

(04:03'39")

06'26" (+01'36")

1000 / 38000

07'18"

(04:10'57")

07'18" (+02'28")

1000 / 39000

06'02"

(04:17'00")

06'02" (+01'12")

1000 / 40000

05'27"

(04:22'27")

05'27" (+00'37")

1000 / 41000

05'39"

(04:28'07")

05'39" (+00'49")

1000 / 42000

05'50"

(04:33'57")

05'50" (+01'00")

1000 / 43000

05'49"

(04:39'46")

05'49" (+00'59")

1000 / 44000

01'15"

(04:41'02")

06'02" (+01'12")

208 / 44208

高雄

蔣凱評

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高雄

蔣凱評

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高雄

蔣凱評

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高雄

蔣凱評

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高雄

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賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

7月累積里程 : 272.97 km

TCX 2.0 上傳 | 4 years ago

謝宗晉, David Su 和其他 3 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'34"	00:11'58"
3	05'51"	00:17'49"
4	05'53"	00:23'42"
5	05'19"	00:29'01"
6	05'04"	00:34'05"
7	07'28"	00:41'33"
8	05'44"	00:47'17"
9	05'35"	00:52'52"
10	05'53"	00:58'45"
11	06'02"	01:04'47"
12	06'39"	01:11'26"
13	07'10"	01:18'36"
14	07'30"	01:26'06"
15	08'06"	01:34'12"
16	08'45"	01:42'57"
17	05'00"	01:47'57"
18	07'10"	01:55'07"
19	05'44"	02:00'51"
20	05'19"	02:06'10"
21	05'12"	02:11'22"
22	06'20"	02:17'42"
23	05'45"	02:23'27"
24	06'34"	02:30'01"
25	06'51"	02:36'52"
26	08'42"	02:45'34"
27	09'01"	02:54'35"
28	10'56"	03:05'31"
29	05'19"	03:10'50"
30	05'35"	03:16'25"
31	04'50"	03:21'15"
32	07'32"	03:28'47"
33	05'36"	03:34'23"
34	05'34"	03:39'57"
35	05'30"	03:45'27"
36	05'56"	03:51'23"
37	05'49"	03:57'12"
38	06'26"	04:03'38"
39	07'19"	04:10'57"
40	06'02"	04:16'59"
41	05'28"	04:22'27"
42	05'39"	04:28'06"
43	05'50"	04:33'56"
44	05'50"	04:39'46"
44.2	06'04"	04:41'02"