25.7 km | 11:58:51 | 27:56/km日期: 2020-07-25 09:17 - 總爬升: 727 m - 平均心率: 96 - 踏頻: 56 - 卡路里: 3108 Cal - 溫度: 30°C - 濕度: 84%
Pace: 27'47" / 15'34" / 24'17" / 21'38" / 21'03" / 41'08" / 18'16" / 22'25" / 24'26" / 30'30" / 48'39" / 113'01" / 40'09" / 22'33" / 18'27" / 19'44" / 14'40" / 22'05" / 21'40" / 18'52" / 22'57" / 21'52" / 29'23" / 39'18" / 09'17" / 12'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
273.42 km 皮爾卡登 登山鞋 44號 累積 :
99.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'47" | 00:27'47" |
2 | 15'34" | 00:43'21" |
3 | 24'17" | 01:07'38" |
4 | 21'38" | 01:29'16" |
5 | 21'03" | 01:50'19" |
6 | 41'08" | 02:31'27" |
7 | 18'16" | 02:49'43" |
8 | 22'25" | 03:12'08" |
9 | 24'26" | 03:36'34" |
10 | 30'30" | 04:07'04" |
11 | 48'39" | 04:55'43" |
12 | 113'01" | 06:48'44" |
13 | 40'09" | 07:28'53" |
14 | 22'33" | 07:51'26" |
15 | 18'27" | 08:09'53" |
16 | 19'44" | 08:29'37" |
17 | 14'40" | 08:44'17" |
18 | 22'05" | 09:06'22" |
19 | 21'40" | 09:28'02" |
20 | 18'52" | 09:46'54" |
21 | 22'57" | 10:09'51" |
22 | 21'52" | 10:31'43" |
23 | 29'23" | 11:01'06" |
24 | 39'18" | 11:40'24" |
25 | 09'17" | 11:49'41" |
25.7 | 13'00" | 11:59'01" |