20.3 km | 04:08:50 | 12:16/km日期: 2020-07-26 05:45 - 總爬升: 619 m - 平均心率: 117 - 卡路里: 1428 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 85%
Pace: 07'10" / 08'51" / 13'31" / 15'04" / 11'34" / 15'57" / 14'40" / 12'22" / 09'04" / 07'06" / 11'56" / 48'20" / 14'27" / 15'03" / 18'37" / 36'49" / 07'49" / 34'50" / 08'40" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'35") | 1000 / 1000 |
| 2 | | 08'51" (+02'17") | 1000 / 2000 |
| 3 | | 13'31" (+06'57") | 1000 / 3000 |
| 4 | | 15'01" (+08'27") | 1000 / 4000 |
| 5 | | 11'36" (+05'02") | 1000 / 5000 |
| 6 | | 15'56" (+09'22") | 1000 / 6000 |
| 7 | | 14'39" (+08'05") | 1000 / 7000 |
| 8 | | 12'22" (+05'48") | 1000 / 8000 |
| 9 | | 09'03" (+02'29") | 1000 / 9000 |
| 10 | | 07'05" (+00'31") | 1000 / 10000 |
| 11 | | 11'56" (+05'22") | 1000 / 11000 |
| 12 | | 11'17" (+04'43") | 1000 / 12000 |
| 13 | | 14'26" (+07'52") | 1000 / 13000 |
| 14 | | 15'03" (+08'29") | 1000 / 14000 |
| 15 | | 18'36" (+12'02") | 1000 / 15000 |
| 16 | | 12'19" (+05'45") | 1000 / 16000 |
| 17 | | 07'48" (+01'14") | 1000 / 17000 |
| 18 | | 24'56" (+18'22") | 1000 / 18000 |
| 19 | | 08'40" (+02'06") | 1000 / 19000 |
| 20 | | 06'34" | 1000 / 20000 |
| 21 | | 06'42" (+00'08") | 277 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
200.85 km 
迪卡儂 KIPPRUN LONG 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'51" | 00:16'01" |
| 3 | 13'31" | 00:29'32" |
| 4 | 15'04" | 00:44'36" |
| 5 | 11'34" | 00:56'10" |
| 6 | 15'57" | 01:12'07" |
| 7 | 14'40" | 01:26'47" |
| 8 | 12'22" | 01:39'09" |
| 9 | 09'04" | 01:48'13" |
| 10 | 07'06" | 01:55'19" |
| 11 | 11'56" | 02:07'15" |
| 12 | 48'20" | 02:55'35" |
| 13 | 14'27" | 03:10'02" |
| 14 | 15'03" | 03:25'05" |
| 15 | 18'37" | 03:43'42" |
| 16 | 36'49" | 04:20'31" |
| 17 | 07'49" | 04:28'20" |
| 18 | 34'50" | 05:03'10" |
| 19 | 08'40" | 05:11'50" |
| 20 | 06'35" | 05:18'25" |
| 20.3 | 06'43" | 05:20'17" |
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