6.8 km | 00:36:00 | 05:16/km日期: 2014-10-20 19:45 - 卡路里: 295 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'02" / 05'00" / 04'50" / 05'19" / 04'33" / 04'57" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'23") | 1001 / 1001 |
2 | | 04'58" (+00'20") | 1004 / 2006 |
3 | | 04'49" (+00'11") | 1003 / 3009 |
4 | | 05'19" (+00'41") | 999 / 4009 |
5 | | 04'38" | 1013 / 5022 |
6 | | 04'50" (+00'12") | 990 / 6013 |
7 | | 07'45" (+03'07") | 813 / 6826 |
今天午突然頭痛要爆炸,同事說我臉色蒼白,請假借休2.5小時馬上去喝黑咖啡,結果騎車回家後頭痛緩解了,再吃止痛藥小睡眠,想偷懶不跑步了但好像快感冒只好出門小跑流汗
10月累積里程 : 213.14 km
Android - Sony C5502 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'50" | 00:14'52" |
4 | 05'19" | 00:20'11" |
5 | 04'33" | 00:24'44" |
6 | 04'57" | 00:29'41" |
6.8 | 07'38" | 00:36'00" |