14.3 km | 01:18:49 | 05:30/km日期: 2020-07-27 19:22 - 平均心率: 116 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'19" / 07'30" / 06'01" / 05'43" / 05'44" / 05'33" / 07'53" / 05'26" / 05'26" / 07'22" / 05'57" / 05'45" / 05'03" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'54" | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'30" | 00:13'49" |
| 3 | 06'01" | 00:19'50" |
| 4 | 05'43" | 00:25'33" |
| 5 | 05'44" | 00:31'17" |
| 6 | 05'33" | 00:36'50" |
| 7 | 07'53" | 00:44'43" |
| 8 | 05'26" | 00:50'09" |
| 9 | 05'26" | 00:55'35" |
| 10 | 07'22" | 01:02'57" |
| 11 | 05'57" | 01:08'54" |
| 12 | 05'45" | 01:14'39" |
| 13 | 05'03" | 01:19'42" |
| 14 | 05'01" | 01:24'43" |
| 14.3 | 04'54" | 01:26'09" |
展開計圈分析
留言 
