10.0 km | 01:01:07 | 06:06/km日期: 2020-07-26 06:47 - 總爬升: 377 m - 平均心率: 139 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 06'11" / 06'12" / 06'19" / 06'07" / 06'06" / 05'58" / 06'18" / 06'01" / 05'59" / 05'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 10'28" (+04'38") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
120.57 km 
BROOKS Transcend 5 (1202631B474) 累積 :
1256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'01" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 05'50" | 01:01'01" |
| 10.0 | 11'10" | 01:01'08" |
展開計圈分析
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