10.6 km | 01:25:01 | 07:59/km日期: 2020-07-28 19:55 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 69%
Pace: 03'52" / 05'07" / 05'12" / 11'31" / 07'55" / 09'23" / 08'14" / 09'48" / 08'41" / 08'49" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'53") | 1000 / 1000 |
| 2 | | 05'07" (+01'51") | 1000 / 2000 |
| 3 | | 05'11" (+01'55") | 1000 / 3000 |
| 4 | | 05'19" (+02'03") | 751 / 3751 |
| 5 | | 32'16" (+29'00") | 270 / 4021 |
| 6 | | 03'22" (+00'06") | 207 / 4229 |
| 7 | | 26'01" (+22'45") | 37 / 4266 |
| 8 | | 03'38" (+00'22") | 210 / 4477 |
| 9 | | 27'03" (+23'47") | 35 / 4512 |
| 10 | | 03'16" | 209 / 4722 |
| 11 | | 22'48" (+19'32") | 44 / 4766 |
| 12 | | 03'41" (+00'25") | 205 / 4972 |
| 13 | | 27'55" (+24'39") | 38 / 5010 |
| 14 | | 03'47" (+00'31") | 753 / 5764 |
| 15 | | 26'52" (+23'36") | 307 / 6071 |
| 16 | | 03'44" (+00'28") | 211 / 6283 |
| 17 | | 44'41" (+41'25") | 22 / 6306 |
| 18 | | 03'57" (+00'41") | 206 / 6512 |
| 19 | | 28'51" (+25'35") | 35 / 6547 |
| 20 | | 03'33" (+00'17") | 208 / 6756 |
| 21 | | 34'11" (+30'55") | 30 / 6786 |
| 22 | | 04'00" (+00'44") | 209 / 6996 |
| 23 | | 24'30" (+21'14") | 42 / 7038 |
| 24 | | 03'48" (+00'32") | 744 / 7782 |
| 25 | | 27'42" (+24'26") | 299 / 8082 |
| 26 | | 03'39" (+00'23") | 209 / 8292 |
| 27 | | 36'38" (+33'22") | 29 / 8321 |
| 28 | | 04'02" (+00'46") | 205 / 8527 |
| 29 | | 25'36" (+22'20") | 41 / 8568 |
| 30 | | 03'39" (+00'23") | 208 / 8776 |
| 31 | | 36'14" (+32'58") | 29 / 8805 |
| 32 | | 03'58" (+00'42") | 210 / 9016 |
| 33 | | 24'37" (+21'21") | 45 / 9061 |
| 34 | | 03'52" (+00'36") | 739 / 9800 |
| 35 | | 24'18" (+21'02") | 218 / 10019 |
| 36 | | 07'30" (+04'14") | 618 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 51.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'07" | 00:08'59" |
| 3 | 05'12" | 00:14'11" |
| 4 | 11'31" | 00:25'42" |
| 5 | 07'55" | 00:33'37" |
| 6 | 09'23" | 00:43'00" |
| 7 | 08'14" | 00:51'14" |
| 8 | 09'48" | 01:01'02" |
| 9 | 08'41" | 01:09'43" |
| 10 | 08'49" | 01:18'32" |
| 10.6 | 08'10" | 01:23'45" |
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