15.3 km | 01:34:35 | 06:10/km日期: 2020-07-26 05:59 - 總爬升: 214 m - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'49" / 10'03" / 06'09" / 06'41" / 06'04" / 06'09" / 09'45" / 10'09" / 08'12" / 05'54" / 06'02" / 09'00" / 05'48" / 05'53" / 08'00" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 07'57" (+02'11") | 304 / 15304 |
7月累積里程 :
194.12 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'03" | 00:16'52" |
| 3 | 06'09" | 00:23'01" |
| 4 | 06'41" | 00:29'42" |
| 5 | 06'04" | 00:35'46" |
| 6 | 06'09" | 00:41'55" |
| 7 | 09'45" | 00:51'40" |
| 8 | 10'09" | 01:01'49" |
| 9 | 08'12" | 01:10'01" |
| 10 | 05'54" | 01:15'55" |
| 11 | 06'02" | 01:21'57" |
| 12 | 09'00" | 01:30'57" |
| 13 | 05'48" | 01:36'45" |
| 14 | 05'53" | 01:42'38" |
| 15 | 08'00" | 01:50'38" |
| 15.3 | 07'56" | 01:53'03" |
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