12.2 km | 00:52:37 | 04:19/km日期: 2020-07-23 17:40 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'34" / 04'16" / 05'17" / 04'18" / 04'15" / 04'17" / 04'15" / 10'27" / 04'21" / 04'21" / 04'13" / 04'07" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'17" (+00'10") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'31") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" (+00'14") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'57" | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 191.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'16" | 00:08'50" |
| 3 | 05'17" | 00:14'07" |
| 4 | 04'18" | 00:18'25" |
| 5 | 04'15" | 00:22'40" |
| 6 | 04'17" | 00:26'57" |
| 7 | 04'15" | 00:31'12" |
| 8 | 10'27" | 00:41'39" |
| 9 | 04'21" | 00:46'00" |
| 10 | 04'21" | 00:50'21" |
| 11 | 04'13" | 00:54'34" |
| 12 | 04'07" | 00:58'41" |
| 12.2 | 04'03" | 00:59'25" |
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