12.2 km | 01:21:55 | 06:41/km日期: 2020-07-27 17:55 - 平均心率: 130 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 71%
Pace: 05'47" / 05'56" / 06'37" / 06'58" / 06'41" / 06'57" / 06'56" / 06'54" / 06'45" / 06'51" / 07'08" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'55") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 06'54" (+01'08") | 1000 / 7000 |
| 8 | | 06'53" (+01'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'58") | 1000 / 9000 |
| 10 | | 06'51" (+01'05") | 1000 / 10000 |
| 11 | | 07'07" (+01'21") | 1000 / 11000 |
| 12 | | 06'50" (+01'04") | 1000 / 12000 |
| 13 | | 06'49" (+01'03") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 191.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'37" | 00:18'20" |
| 4 | 06'58" | 00:25'18" |
| 5 | 06'41" | 00:31'59" |
| 6 | 06'57" | 00:38'56" |
| 7 | 06'56" | 00:45'52" |
| 8 | 06'54" | 00:52'46" |
| 9 | 06'45" | 00:59'31" |
| 10 | 06'51" | 01:06'22" |
| 11 | 07'08" | 01:13'30" |
| 12 | 06'50" | 01:20'20" |
| 12.2 | 06'50" | 01:21'57" |
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