9.3 km | 01:00:42 | 06:32/km日期: 2020-07-29 19:02 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'36" / 06'26" / 07'20" / 06'35" / 07'18" / 05'42" / 07'39" / 05'51" / 05'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 07'19" (+01'47") | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 07'17" (+01'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 07'38" (+02'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 281 / 9281 |
7月累積里程 :
194.12 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 07'20" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 07'18" | 00:34'15" |
| 6 | 05'42" | 00:39'57" |
| 7 | 07'39" | 00:47'36" |
| 8 | 05'51" | 00:53'27" |
| 9 | 05'33" | 00:59'00" |
| 9.3 | 06'02" | 01:00'42" |
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