12.3 km | 01:07:17 | 05:28/km日期: 2014-10-21 18:30 - 地點: 成大自強 - 天氣: 涼 - 卡路里: 1018 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'01" / 05'37" / 05'38" / 05'24" / 05'16" / 05'19" / 05'24" / 05'23" / 05'20" / 05'19" / 05'15" / 05'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 406 / 406 |
| 2 | | 05'40" (+00'39") | 393 / 799 |
| 3 | | 05'56" (+00'55") | 403 / 1203 |
| 4 | | 05'44" (+00'43") | 400 / 1603 |
| 5 | | 05'15" (+00'14") | 415 / 2018 |
| 6 | | 05'49" (+00'48") | 400 / 2419 |
| 7 | | 05'28" (+00'27") | 404 / 2824 |
| 8 | | 05'25" (+00'24") | 402 / 3227 |
| 9 | | 05'36" (+00'35") | 400 / 3627 |
| 10 | | 05'13" (+00'12") | 404 / 4032 |
| 11 | | 05'16" (+00'15") | 410 / 4443 |
| 12 | | 05'18" (+00'17") | 404 / 4848 |
| 13 | | 05'14" (+00'13") | 400 / 5248 |
| 14 | | 05'12" (+00'11") | 403 / 5651 |
| 15 | | 05'28" (+00'27") | 399 / 6051 |
| 16 | | 05'20" (+00'19") | 412 / 6463 |
| 17 | | 05'25" (+00'24") | 408 / 6871 |
| 18 | | 05'28" (+00'27") | 395 / 7267 |
| 19 | | 05'21" (+00'20") | 404 / 7671 |
| 20 | | 05'15" (+00'14") | 414 / 8086 |
| 21 | | 05'27" (+00'26") | 387 / 8474 |
| 22 | | 05'15" (+00'14") | 398 / 8873 |
| 23 | | 05'31" (+00'30") | 409 / 9283 |
| 24 | | 05'09" (+00'08") | 413 / 9696 |
| 25 | | 05'17" (+00'16") | 394 / 10090 |
| 26 | | 05'29" (+00'28") | 413 / 10503 |
| 27 | | 05'03" (+00'02") | 395 / 10898 |
| 28 | | 05'01" | 411 / 11310 |
| 29 | | 05'25" (+00'24") | 408 / 11719 |
| 30 | | 05'17" (+00'16") | 397 / 12116 |
| 31 | | 05'13" (+00'12") | 287 / 12403 |
健康跑...一開始跟閣紋跑，後來海放哥和博舜追上我們順便上車。然後...俊智也上車...之後帶頭的失控...我跟俊智秉持健康組宗旨繼續健康跑。
P.S 今天黑炫風不錯
10月累積里程 :
343.83 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 05'19" | 00:54'41" |
| 11 | 05'15" | 00:59'56" |
| 12 | 05'17" | 01:05'13" |
| 12.3 | 07'21" | 01:07'17" |
展開計圈分析
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