10.0 km | 01:32:28 | 09:14/km日期: 2020-07-29 20:40 - 平均心率: 126 - 卡路里: 568 Cal - 平均步頻: 164
Pace: 08'43" / 10'13" / 08'40" / 09'56" / 09'33" / 09'41" / 10'15" / 08'29" / 08'31" / 08'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'13") | 1000 / 1000 |
| 2 | | 10'12" (+01'45") | 1000 / 2000 |
| 3 | | 08'40" (+00'13") | 1000 / 3000 |
| 4 | | 09'55" (+01'28") | 1000 / 4000 |
| 5 | | 09'33" (+01'06") | 1000 / 5000 |
| 6 | | 09'40" (+01'13") | 1000 / 6000 |
| 7 | | 10'15" (+01'48") | 1000 / 7000 |
| 8 | | 08'28" (+00'01") | 1000 / 8000 |
| 9 | | 08'30" (+00'03") | 1000 / 9000 |
| 10 | | 08'27" | 1000 / 10000 |
| 11 | | 07'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 135.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'13" | 00:18'56" |
| 3 | 08'40" | 00:27'36" |
| 4 | 09'56" | 00:37'32" |
| 5 | 09'33" | 00:47'05" |
| 6 | 09'41" | 00:56'46" |
| 7 | 10'15" | 01:07'01" |
| 8 | 08'29" | 01:15'30" |
| 9 | 08'31" | 01:24'01" |
| 10 | 08'28" | 01:32'29" |
| 10.0 | 06'06" | 01:32'31" |
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