9.0 km | 01:03:09 | 06:59/km日期: 2020-07-29 18:20 - 卡路里: 591 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 73%
Pace: 04'51" / 04'56" / 06'05" / 06'28" / 05'07" / 04'55" / 04'47" / 32'43" / 12'12" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'18") | 1000 / 3000 |
| 4 | | 06'28" (+01'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 13'24" (+08'37") | 1000 / 8000 |
| 9 | | 12'11" (+07'24") | 1000 / 9000 |
| 10 | | 15'06" (+10'19") | 26 / 9026 |
7月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 06'05" | 00:15'52" |
| 4 | 06'28" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 04'47" | 00:37'09" |
| 8 | 32'43" | 01:09'52" |
| 9 | 12'12" | 01:22'04" |
| 9.0 | 14'57" | 01:22'28" |
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