21.1 km | 01:53:30 | 05:22/km日期: 2020-07-30 17:00 - 平均心率: 151 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 04'47" / 04'37" / 04'39" / 04'38" / 04'47" / 04'39" / 04'37" / 04'51" / 06'05" / 04'57" / 04'46" / 13'22" / 05'37" / 04'54" / 04'40" / 04'34" / 04'20" / 04'26" / 06'46" / 05'52" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+01'45") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 13'21" (+09'01") | 1000 / 12000 |
| 13 | | 05'36" (+01'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'34") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'33" (+00'13") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'25" (+00'05") | 1000 / 18000 |
| 19 | | 06'46" (+02'26") | 1000 / 19000 |
| 20 | | 05'51" (+01'31") | 1000 / 20000 |
| 21 | | 05'00" (+00'40") | 1000 / 21000 |
| 22 | | 06'11" (+01'51") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
191.23 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'47" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'37" | 00:32'44" |
| 8 | 04'51" | 00:37'35" |
| 9 | 06'05" | 00:43'40" |
| 10 | 04'57" | 00:48'37" |
| 11 | 04'46" | 00:53'23" |
| 12 | 13'22" | 01:06'45" |
| 13 | 05'37" | 01:12'22" |
| 14 | 04'54" | 01:17'16" |
| 15 | 04'40" | 01:21'56" |
| 16 | 04'34" | 01:26'30" |
| 17 | 04'20" | 01:30'50" |
| 18 | 04'26" | 01:35'16" |
| 19 | 06'46" | 01:42'02" |
| 20 | 05'52" | 01:47'54" |
| 21 | 05'01" | 01:52'55" |
| 21.1 | 06'09" | 01:53'32" |
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