16.6 km | 01:27:35 | 05:17/km日期: 2013-03-10 16:22 - 地點: 2鄉鎮7村里 - 天氣: 微熱 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'38" / 05'12" / 05'11" / 05'16" / 05'17" / 05'22" / 05'18" / 05'16" / 05'12" / 05'19" / 05'13" / 05'09" / 05'10" / 05'14" / 05'18" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1013 / 2013 |
| 3 | | 05'11" (+00'02") | 996 / 3010 |
| 4 | | 05'16" (+00'07") | 1012 / 4022 |
| 5 | | 05'17" (+00'08") | 1005 / 5027 |
| 6 | | 05'22" (+00'13") | 1002 / 6029 |
| 7 | | 05'17" (+00'08") | 1013 / 7042 |
| 8 | | 05'15" (+00'06") | 1003 / 8046 |
| 9 | | 05'12" (+00'03") | 994 / 9041 |
| 10 | | 05'18" (+00'09") | 1006 / 10047 |
| 11 | | 05'10" (+00'01") | 1000 / 11048 |
| 12 | | 05'09" | 1002 / 12050 |
| 13 | | 05'10" (+00'01") | 1010 / 13060 |
| 14 | | 05'13" (+00'04") | 1013 / 14074 |
| 15 | | 05'18" (+00'09") | 994 / 15069 |
| 16 | | 05'23" (+00'14") | 1004 / 16073 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'22" | 00:31'56" |
| 7 | 05'18" | 00:37'14" |
| 8 | 05'16" | 00:42'30" |
| 9 | 05'12" | 00:47'42" |
| 10 | 05'19" | 00:53'01" |
| 11 | 05'13" | 00:58'14" |
| 12 | 05'09" | 01:03'23" |
| 13 | 05'10" | 01:08'33" |
| 14 | 05'14" | 01:13'47" |
| 15 | 05'18" | 01:19'05" |
| 16 | 05'24" | 01:24'29" |
| 16.6 | 05'33" | 01:27'35" |
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